Short courses
Weight management - be your own personal trainer
This one-day workshop is aimed at individuals wanting to lose weight and keep it off.
The workshop focuses upon weight loss using scientific principles in nutrition, physiology and psychology. The aim of the workshop is to tailor a weight loss programme to fit your individual and unique lifestyle.
The content of this course includes
- assessment and self discovery process
- identifying patterns of behaviours, including triggers and habits
- eating sensibly
- understanding the scientific principles that underpin weight loss and weight gain
- devise your own personalised nutrition and exercise programme
- behaviour change
- guidance on how to change the 'bad' habits into 'good' ones
Participating in this workshop will assist you with
- losing weight and keeping it off by devising your own personalised weight loss programme
- achieving your weight management goals
- coping strategies to help deal with difficult situations regarding nutrition and physical activity
