Short courses
Achieving an effective work-life balance
This one-day workshop focuses specifically upon helping you maximise energy and efficiency in work and life.
Participating in this workshop will give you the opportunity to explore strategies that will provide greater balance in your life.
The content of this course includes
- raising your awareness of why achieving an effective work-life balance is applicable to you
- providing you with the tools and exercises necessary to enable you to assess your current levels of 'balance' and 'recovery'
- helping you to develop an action plan of specific steps to bring a greater level of work-life balance into your life
Participating in this workshop will assist you with
- identifying the various roles in your life in terms of relationships and responsibilities (eg home, working, social, and personal lives)
- developing a personal action plan that enables you to meet the demands of your various work-life roles, while subsequently improving work task performance, productivity and enjoyment
