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Fitness class timetables

2013-14 semester two

Monday 27 January – Sunday 13 April 2014

City Campus

Class Time Venue
Express Spin 12.30–1pm Fitness suite

more information...

This high-intensity class uses stationary bikes to simulate a bicycle ride. Together, you travel on flat roads, climb hills, sprint and race. It's truly a fantastic cardiovascular workout.

Express Spin 1.00–1.30pm Fitness suite

more information...

This high-intensity class uses stationary bikes to simulate a bicycle ride. Together, you travel on flat roads, climb hills, sprint and race. It's truly a fantastic cardiovascular workout.

Abtastic 1–1.45pm Sports hall

more information...

This class uses Swiss balls, medicine balls and dumbbells to get the very best core workout. Develop strength, stability and work your way towards a dazzling six-pack

Spin 5.30–6.30pm Gym

more information...

This high-intensity class uses stationary bikes to simulate a bicycle ride. Together, you travel on flat roads, climb hills, sprint and race. It's truly a fantastic cardiovascular workout.

Kettlercise 5.30–6.30pm Sports hall

more information...

Do you want to combine the fat-burning of an aerobics class with the muscle-toning of a full body workout? Try Kettlercise. This class follows a simple but intense cardio format with the resistance of a kettlebell to deliver a new approach to fat loss and lean muscle gain.

Class Time Venue
Express Spin 12.30–1pm Fitness suite

more information...

This high-intensity class uses stationary bikes to simulate a bicycle ride. Together, you travel on flat roads, climb hills, sprint and race. It's truly a fantastic cardiovascular workout.

Express Spin 1.00–1.30pm Fitness suite

more information...

This high-intensity class uses stationary bikes to simulate a bicycle ride. Together, you travel on flat roads, climb hills, sprint and race. It's truly a fantastic cardiovascular workout.

Ladies' Style Circuits 12–12.30pm Sports hall

more information...

A proven winner. Circuit Max is the must-do class that incorporates all that's cool in a gym and shakes it up to give you a true total body workout. You won't go wrong with this easy to follow, high intensity session

Ladies' Style Circuits 12.30–1pm Sports hall

more information...

A proven winner. Circuit Max is the must-do class that incorporates all that's cool in a gym and shakes it up to give you a true total body workout. You won't go wrong with this easy to follow, high intensity session

Circuits 5.30–6.30pm Sports hall

more information...

A proven winner. Circuit Max is the must-do class that incorporates all that's cool in a gym and shakes it up to give you a true total body workout. You won't go wrong with this easy to follow, high intensity session

Class Time Venue
Stretch and Relax 12–1pm Sports hall

more information...

In this class you can learn how to relax all your muscles in your body as well as improve your flexibility and mobility.

Express Spin 12.30–1pm Fitness suite

more information...

This high-intensity class uses stationary bikes to simulate a bicycle ride. Together, you travel on flat roads, climb hills, sprint and race. It's truly a fantastic cardiovascular workout.

Express Spin 1.00–1.30pm Fitness suite

more information...

This high-intensity class uses stationary bikes to simulate a bicycle ride. Together, you travel on flat roads, climb hills, sprint and race. It's truly a fantastic cardiovascular workout.

Fighting Fit 1–1.45pm Sports hall

more information...

Fighting Fit fuses high energy circuit routines with a mixture of upper and lower body strikes. It offers you all the intensity of martial arts and boxing, combined with all that is good in the gym.

Zumba 5.30–6.30pm Sports hall

more information...

Are you ready to party yourself into shape? Zumba is the exhilarating, effective, easy to follow, Latin-inspired dance fitness party that's moving millions of people towards joy and health.

Spin 5.30–6.30pm Fitness suite

more information...

This high-intensity class uses stationary bikes to simulate a bicycle ride. Together, you travel on flat roads, climb hills, sprint and race. It's truly a fantastic cardiovascular workout.

Class Time Venue
Express Spin 12.30–1pm Fitness suite

more information...

This high-intensity class uses stationary bikes to simulate a bicycle ride. Together, you travel on flat roads, climb hills, sprint and race. It's truly a fantastic cardiovascular workout.

Express Spin 1.00–1.30pm Fitness suite

more information...

This high-intensity class uses stationary bikes to simulate a bicycle ride. Together, you travel on flat roads, climb hills, sprint and race. It's truly a fantastic cardiovascular workout.

LBT 1–1.45pm Sports hall

more information...

Old-school Legs, Bums and Tums? Think again. This is a fresh take on a classic class, incorporating step aerobics, body toning, resistance training and impact cardio to help work those hard-to-reach areas.

Circuits 5.30–6.30pm Sports hall

more information...

A proven winner. Circuit Max is the must-do class that incorporates all that's cool in a gym and shakes it up to give you a true total body workout. You won't go wrong with this easy to follow, high intensity session

Class Time Venue
Express Spin 12.30–1pm Fitness suite

more information...

This high-intensity class uses stationary bikes to simulate a bicycle ride. Together, you travel on flat roads, climb hills, sprint and race. It's truly a fantastic cardiovascular workout.

Express Spin 12.30–1pm Fitness suite

more information...

This high-intensity class uses stationary bikes to simulate a bicycle ride. Together, you travel on flat roads, climb hills, sprint and race. It's truly a fantastic cardiovascular workout.

Spin 5.30–6.30pm Fitness suite

more information...

This high-intensity class uses stationary bikes to simulate a bicycle ride. Together, you travel on flat roads, climb hills, sprint and race. It's truly a fantastic cardiovascular workout.

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Class Time Venue
Spin 11–12pm Gym

more information...

This high-intensity class uses stationary bikes to simulate a bicycle ride. Together, you travel on flat roads, climb hills, sprint and race. It's truly a fantastic cardiovascular workout.

Class Time Venue

Collegiate Campus

Class Time Venue
Circuits 5.15–6.15pm Gymnasium

more information...

A proven winner. Circuit Max is the must-do class that incorporates all that's cool in a gym and shakes it up to give you a true total body workout. You won't go wrong with this easy to follow, high intensity session

Spin 5–5.45pm Movement studio

more information...

This high-intensity class uses stationary bikes to simulate a bicycle ride. Together, you travel on flat roads, climb hills, sprint and race. It's truly a fantastic cardiovascular workout.

Kick Ass 6–7pm Movement studio

more information...

A modern day dynamic aerobic class incorporating all that is fun and funky to help spice up your workouts. This class uses a step platform and the very best of modern dance music and buzzing beats.

LBT 7.15–8.15pm Movement studio

more information...

Old-school Legs, Bums and Tums? Think again. This is a fresh take on a classic class, incorporating step aerobics, body toning, resistance training and impact cardio to help work those hard-to-reach areas.

Class Time Venue
Abtastic 4–5pm Movement studio

more information...

This class uses Swiss balls, medicine balls and dumbbells to get the very best core workout. Develop strength, stability and work your way towards a dazzling six-pack

Kettlercise 5–6pm Gymnasium

more information...

Do you want to combine the fat-burning of an aerobics class with the muscle-toning of a full body workout? Try Kettlercise. This class follows a simple but intense cardio format with the resistance of a kettlebell to deliver a new approach to fat loss and lean muscle gain.

Bang Tidy 5–6pm Movement studio

more information...

A heart thumping cardio workout with innovative body weight training using modern techniques. Come along to this class and we guarantee to get you fit and looking bang tidy

Hiit Fit 6.15–7.15pm Movement studio

more information...

Why bother with the monotony of a cross trainer for 45 minutes when you can push yourself to limits you never thought possible with Hiit Fit?! This class uses new and very popular High Intense Interval Training methods to deliver the ultimate fat burning workout!

Class Time Venue
Yoga 12–1pm Gymnasium

more information...

A class that uses slow movements and stretching. It's good for increasing flexibility and balance, relieving stress and relaxation.

Spin 12:30–1pm Movement studio

more information...

This high-intensity class uses stationary bikes to simulate a bicycle ride. Together, you travel on flat roads, climb hills, sprint and race. It's truly a fantastic cardiovascular workout.

Spin 1pm–1:30pm Movement studio

more information...

This high-intensity class uses stationary bikes to simulate a bicycle ride. Together, you travel on flat roads, climb hills, sprint and race. It's truly a fantastic cardiovascular workout.

Spin 5–5.45pm Movement studio

more information...

This high-intensity class uses stationary bikes to simulate a bicycle ride. Together, you travel on flat roads, climb hills, sprint and race. It's truly a fantastic cardiovascular workout.

Circuits 5.30–6.30pm Gymnasium

more information...

A proven winner. Circuit Max is the must-do class that incorporates all that's cool in a gym and shakes it up to give you a true total body workout. You won't go wrong with this easy to follow, high intensity session

Kick Ass Aerobics 6–7pm Movement studio

more information...

A modern day dynamic aerobic class incorporating all that is fun and funky to help spice up your workouts. This class uses a step platform and the very best of modern dance music and buzzing beats.

Class Time Venue
Spin 4–4:45pm Movement studio

more information...

This high-intensity class uses stationary bikes to simulate a bicycle ride. Together, you travel on flat roads, climb hills, sprint and race. It's truly a fantastic cardiovascular workout.

Yoga 4–5pm Gymnasium

more information...

A class that uses slow movements and stretching. It's good for increasing flexibility and balance, relieving stress and relaxation.

Abtastic 5–6pm Movement studio

more information...

This class uses Swiss balls, medicine balls and dumbbells to get the very best core workout. Develop strength, stability and work your way towards a dazzling six-pack

Zumba 5–6pm Gymnasium

more information...

Are you ready to party yourself into shape? Zumba is the exhilarating, effective, easy to follow, Latin-inspired dance fitness party that's moving millions of people towards joy and health.

Hiit Fit 6.15–7.15pm Movement studio

more information...

Why bother with the monotony of a cross trainer for 45 minutes when you can push yourself to limits you never thought possible with Hiit Fit?! This class uses new and very popular High Intense Interval Training methods to deliver the ultimate fat burning workout!

Class Time Venue
Bang Tidy 5–6pm Movement studio

more information...

A heart thumping cardio workout with innovative body weight training using modern techniques. Come along to this class and we guarantee to get you fit and looking bang tidy

LBT 6.15–7.15pm Movement studio

more information...

Old-school Legs, Bums and Tums? Think again. This is a fresh take on a classic class, incorporating step aerobics, body toning, resistance training and impact cardio to help work those hard-to-reach areas.

Class Time Venue
There is no activity on Saturdays
Class Time Venue
Zumba 5–6pm Gymnasium

more information...

Are you ready to party yourself into shape? Zumba is the exhilarating, effective, easy to follow, Latin-inspired dance fitness party that's moving millions of people towards joy and health.


Cost

All classes are free for Sheffield Hallam Active members. Non–members pay £3.60/4.50 (off–peak/peak). Members must show their membership card when they attend.

How to book a class

Simply call one of the numbers below to book your place in a class or call into Sheffield Hallam Active reception at City or Collegiate Campus.

  • City Campus, Norfolk Building – 0114 225 2150
  • Collegiate Campus, Pearson Building – 0114 225 2449

Active members can also now book classes online.

Terms and conditions

All classes and activities offered by Sheffield Hallam Active are subject to change without notice.

Please check with the appropriate reception for up-to-the-minute information.

download the latest Social Sport and Fitness Class timetable

Sheffield Hallam University, City Campus, Howard Street, Sheffield S1 1WB, UK

Phone +44 (0)114 225 5555 | Fax +44 (0)114 225 4449

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