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Fitness class timetables

2014-15 Semester Two
January - May 2015

City Campus

Class Time Venue
Spin 12.30–1pm Spin studio

more information...

An organised high-intensity exercise using stationary bikes in a class setting. During the class the instructor simulates a bicycle ride. Together you travel on flat roads, climb hills, sprint and race.

Spin 1.00–1.30pm Spin studio

more information...

An organised high-intensity exercise using stationary bikes in a class setting. During the class the instructor simulates a bicycle ride. Together you travel on flat roads, climb hills, sprint and race.

Abtastic 1–1.45pm Sports hall

more information...

This class uses Swiss balls, medicine balls and dumbbells to get the very best core workout. Develop strength, stability and work your way towards a dazzling six-pack

Kettlercise 5.15–6pm Sports hall

more information...

Do you want to combine the fat-burning of an aerobics class with the muscle-toning of a full body workout? Try Kettlercise. This class follows a simple but intense cardio format with the resistance of a kettlebell to deliver a new approach to fat loss and lean muscle gain.

Spin 5.30–6.15pm Fitness Suite

more information...

An organised high-intensity exercise using stationary bikes in a class setting. During the class the instructor simulates a bicycle ride. Together you travel on flat roads, climb hills, sprint and race.

Cardio Abs 6.15–7pm Sports Hall

more information...

Class Time Venue
Pilates 12.15–1pm Multi-faith Centre, Level 2, Owen Building

more information...

The six Pilates principles – entering, control, flow, breath, precision, and concentration – are the ingredients of this high-quality workout. The Pilates method emphasises quality over quantity, and the exercises do not include a lot of repetitions for each move. Instead, doing each exercise fully, with precision, yields significant results in a short time.

Spin 12.30–1pm Spin studio

more information...

An organised high-intensity exercise using stationary bikes in a class setting. During the class the instructor simulates a bicycle ride. Together you travel on flat roads, climb hills, sprint and race.

Ladies' Style Circuits 12.30–1pm Fitness suite

more information...

Ladies Style Circuit gives you a full strength and aerobic conditioning workout in just 30 minutes. This style of interval circuit training speeds up your metabolism, burns stubborn body fat and promotes lean muscle growth.

Exercise in a non-intimidating environment with other likeminded individuals and see great results - regardless of your age or fitness level.

Spin 1–1.30pm Spin studio

more information...

An organised high-intensity exercise using stationary bikes in a class setting. During the class the instructor simulates a bicycle ride. Together you travel on flat roads, climb hills, sprint and race.

Ladies' Style Circuits 1–1.30pm Fitness suite

more information...

Ladies Style Circuit gives you a full strength and aerobic conditioning workout in just 30 minutes. This style of interval circuit training speeds up your metabolism, burns stubborn body fat and promotes lean muscle growth.

Exercise in a non-intimidating environment with other likeminded individuals and see great results - regardless of your age or fitness level.

Circuits 5.30–6.30pm Sports Hall

more information...

A proven winner. Circuit Max is the must-do class that incorporates all that's cool in a gym and shakes it up to give you a true total body workout. You won't go wrong with this easy to follow, high intensity session

Class Time Venue
Spin 12.30–1pm Spin studio

more information...

An organised high-intensity exercise using stationary bikes in a class setting. During the class the instructor simulates a bicycle ride. Together you travel on flat roads, climb hills, sprint and race.

Spin 1–1.30pm Spin studio

more information...

An organised high-intensity exercise using stationary bikes in a class setting. During the class the instructor simulates a bicycle ride. Together you travel on flat roads, climb hills, sprint and race.

Fighting Fit 1–1.45pm Sports hall

more information...

Fighting Fit fuses high-energy circuit routines with a mixture of upper and lower body strikes. It offers you the intensity of martial arts and boxing, combined with all that is good in the gym.

Spin 5.30–6.15pm Spin studio

more information...

An organised high-intensity exercise using stationary bikes in a class setting. During the class the instructor simulates a bicycle ride. Together you travel on flat roads, climb hills, sprint and race.

Ladies' style circuits 5.30–6.30pm Sports Hall

more information...

Ladies Style Circuit gives you a full strength and aerobic conditioning workout in just 30 minutes. This style of interval circuit training speeds up your metabolism, burns stubborn body fat and promotes lean muscle growth.

Exercise in a non-intimidating environment with other likeminded individuals and see great results - regardless of your age or fitness level.

Class Time Venue
Spin 12.30–1pm Spin studio

more information...

An organised high-intensity exercise using stationary bikes in a class setting. During the class the instructor simulates a bicycle ride. Together you travel on flat roads, climb hills, sprint and race.

Yoga 12.30–1.30pm Sports Hall

more information...

A form of exercise that uses slow movements and stretching. It's good for increasing flexibility and balance, relieving stress and relaxation.

Spin 1–1.30pm Spin studio

more information...

An organised high-intensity exercise using stationary bikes in a class setting. During the class the instructor simulates a bicycle ride. Together you travel on flat roads, climb hills, sprint and race.

Circuits 5.15–6.15pm Sports Hall

more information...

A proven winner. Circuit Max is the must-do class that incorporates all that's cool in a gym and shakes it up to give you a true total body workout. You won't go wrong with this easy to follow, high intensity session

LBT 6.30–7.15pm Sports Hall

more information...

This fun, upbeat class focuses on all those hard to reach places. The class includes an aerobic warm up leading to onto improving the muscle tone and shape of the body through effective exercises that are specific to legs, bums and tums.

Class Time Venue
Spin 12.30–1pm Spin studio

more information...

An organised high-intensity exercise using stationary bikes in a class setting. During the class the instructor simulates a bicycle ride. Together you travel on flat roads, climb hills, sprint and race.

Spin 1–1.30pm Spin studio

more information...

An organised high-intensity exercise using stationary bikes in a class setting. During the class the instructor simulates a bicycle ride. Together you travel on flat roads, climb hills, sprint and race.

Spin 5.30–6.15pm Spin studio

more information...

An organised high-intensity exercise using stationary bikes in a class setting. During the class the instructor simulates a bicycle ride. Together you travel on flat roads, climb hills, sprint and race.

Class Time Venue
Spin 11–11.45pm Spin studio

more information...

An organised high-intensity exercise using stationary bikes in a class setting. During the class the instructor simulates a bicycle ride. Together you travel on flat roads, climb hills, sprint and race.

Class Time Venue

Collegiate Campus

Class Time Venue
Spin 5:15–6pm Movement studio

more information...

An organised high-intensity exercise using stationary bikes in a class setting. During the class the instructor simulates a bicycle ride. Together you travel on flat roads, climb hills, sprint and race.

Circuits 5.30–6.30pm Gymnasium

more information...

A proven winner. Circuit Max is the must-do class that incorporates all that's cool in a gym and shakes it up to give you a true total body workout. You won't go wrong with this easy to follow, high intensity session

LBT 6.15–7pm Movement studio

more information...

This fun, upbeat class focuses on all those hard to reach places. The class includes an aerobic warm up leading to onto improving the muscle tone and shape of the body through effective exercises that are specific to legs, bums and tums.

Kick Ass 7:15–8pm Movement studio

more information...

A modern day aerobics class incorporating all that is fun and funky to spice up your workouts. A fantastic aerobic workout utilising a step platform with some great dance tunes to get you fit and toned in no time.

Class Time Venue
Spin 12.30–1pm Movement studio

more information...

An organised high-intensity exercise using stationary bikes in a class setting. During the class the instructor simulates a bicycle ride. Together you travel on flat roads, climb hills, sprint and race.

Spin 1–1.30pm Movement studio

more information...

An organised high-intensity exercise using stationary bikes in a class setting. During the class the instructor simulates a bicycle ride. Together you travel on flat roads, climb hills, sprint and race.

Cardio Abs 5.15–6pm Movement studio

more information...

Kettlercise 5.15–6pm Gymnasium

more information...

Do you want to combine the fat-burning of an aerobics class with the muscle-toning of a full body workout? Try Kettlercise. This class follows a simple but intense cardio format with the resistance of a kettlebell to deliver a new approach to fat loss and lean muscle gain.

Hiit Fit 6.15–7pm Movement studio

more information...

Row Fit 6.15–7.15pm Gymnasium

more information...

A unique class following the principles of spinning, but using indoor rowing machines instead of bikes. This full body workout is a great way to burn calories, increase stamina and strengthen your upper and lower body and abs. It's low-impact so it's easy on the knees, and helps you improve your rowing machine technique.

Bang Tidy 7:15–8pm Movement studio

more information...

A heart thumping cardio workout with innovative body weight training using modern techniques. Come along to this class and we guarantee to get you fit and looking bang tidy

Class Time Venue
Yoga 12–1pm Gymnasium

more information...

A form of exercise that uses slow movements and stretching. It's good for increasing flexibility and balance, relieving stress and relaxation.

Spin 5:15–6pm Movement studio

more information...

An organised high-intensity exercise using stationary bikes in a class setting. During the class the instructor simulates a bicycle ride. Together you travel on flat roads, climb hills, sprint and race.

Circuits 5.30–6.30pm Gymnasium

more information...

A proven winner. Circuit Max is the must-do class that incorporates all that's cool in a gym and shakes it up to give you a true total body workout. You won't go wrong with this easy to follow, high intensity session

LBT 6:15–7pm Movement studio

more information...

This fun, upbeat class focuses on all those hard to reach places. The class includes an aerobic warm up leading to onto improving the muscle tone and shape of the body through effective exercises that are specific to legs, bums and tums.

Kick Ass 7:15–8pm Movement studio

more information...

A modern day aerobics class incorporating all that is fun and funky to spice up your workouts. A fantastic aerobic workout utilising a step platform with some great dance tunes to get you fit and toned in no time.

Group running 7–8pm Meet at collegiate reception

more information...

Kick boxing 8.15–9.15pm Movement studio

more information...

Class Time Venue
Pilates 12–1pm Gymnasium

more information...

The six Pilates principles – entering, control, flow, breath, precision, and concentration – are the ingredients of this high-quality workout. The Pilates method emphasises quality over quantity, and the exercises do not include a lot of repetitions for each move. Instead, doing each exercise fully, with precision, yields significant results in a short time.

Spin 12.30–1.30pm Movement studio

more information...

An organised high-intensity exercise using stationary bikes in a class setting. During the class the instructor simulates a bicycle ride. Together you travel on flat roads, climb hills, sprint and race.

Spin 1–1.30pm Movement studio

more information...

An organised high-intensity exercise using stationary bikes in a class setting. During the class the instructor simulates a bicycle ride. Together you travel on flat roads, climb hills, sprint and race.

Kettlercise 5:15–6pm Gymnasium

more information...

Do you want to combine the fat-burning of an aerobics class with the muscle-toning of a full body workout? Try Kettlercise. This class follows a simple but intense cardio format with the resistance of a kettlebell to deliver a new approach to fat loss and lean muscle gain.

Abtastic 5:30–6:15pm Movement studio

more information...

This class uses Swiss balls, medicine balls and dumbbells to get the very best core workout. Develop strength, stability and work your way towards a dazzling six-pack

HIIT Fit 6.15–7pm Gymnasium

more information...

Bang tidy 7.15–8pm Movement studio

more information...

A heart thumping cardio workout with innovative body weight training using modern techniques. Come along to this class and we guarantee to get you fit and looking bang tidy

Class Time Venue
Move fit 5:15–6pm Gymnasium

more information...

LBT 6.15–7pm Movement studio

more information...

This fun, upbeat class focuses on all those hard to reach places. The class includes an aerobic warm up leading to onto improving the muscle tone and shape of the body through effective exercises that are specific to legs, bums and tums.

Class Time Venue
There is no activity on Saturdays
Class Time Venue
There is no activity on Sundays

Cost

All classes are free for Sheffield Hallam Active members. Non–members pay £3.60/4.50 (off–peak/peak). Members must show their membership card when they attend.

How to book a class

Simply call one of the numbers below to book your place in a class or call into Sheffield Hallam Active reception at City or Collegiate Campus.

  • City Campus, Norfolk Building – 0114 225 2150
  • Collegiate Campus, Pearson Building – 0114 225 2449

Active members can also now book classes online.

Terms and conditions

All classes and activities offered by Sheffield Hallam Active are subject to change without notice.

Please check with the appropriate reception for up-to-the-minute information.

download the latest Social Sport and Fitness Class timetable

Sheffield Hallam University, City Campus, Howard Street, Sheffield S1 1WB, UK

Phone +44 (0)114 225 5555 | Fax +44 (0)114 225 4449

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