Abs / core
This class uses Swiss balls, medicine balls and dumbbells to give you the very best core workout.
All things bodyweight and functional. No weights, no machines and with very little equipment.
Circuits is the must-do class, incorporating all that’s great in the gym through a total body workout.
These classes fuse high-energy circuit routines with a mixture of upper and lower body strikes.
Full / lower / upper body
These high-intensity interval training classes feature a mixture of weighted and bodyweight exercises that target the lower body, upper body or full body.
Legs, Bums and Tums is high-intensity class consisting of a fun, yet challenging aerobic warm-up, followed by resistance-based exercises.
Pilates offers techniques that help you master controlled movements and improve endurance throughout your body.
This high-intensity class uses stationary bikes to simulate a bicycle ride. Together, you travel on flat roads, climb hills, sprint and race.
Stretch and develop
This class focuses on isolating and lengthening muscles, enabling a deeper, more effective stretch than you could achieve alone.
Strong by Zumba®
STRONG by Zumba® is a revolutionary, high-intensity workout led by music. It motivates you to crush your ultimate fitness goals.
A popular high-intensity interval training method, Tabata incorporates strict 20-second work phases with 10 seconds rest, usually in 4-minute rounds.
Total body strength
Learn how to do big compound lifts, such as squat, bench and deadlift, safely in a friendly and supportive class setting.
Yoga focuses on strength, flexibility and breathing to boost physical and mental wellbeing.