Fitness classes

Book online to sign up to a class, or download our class schedule for more information about the fitness classes at our gyms. If you are interested in social sports, download our social sport timetable.

For more information on prices, visit our memberships page.


Featured class

Yoga

Yoga is often advocated as being positive for good mental health and our yoga sessions are run by our dedicated instructors. Our instructors are experts at improving posture and technique.

A wellbeing quote on prioritising the self

Our classes

Abs / core

This class uses Swiss balls, medicine balls and dumbbells to give you the very best core workout.

Functional fit

All things bodyweight and functional. No weights, no machines and with very little equipment.

Circuits

Circuits is the must-do class, incorporating all that’s great in the gym through a total body workout.

Fighting fit

These classes fuse high-energy circuit routines with a mixture of upper and lower body strikes.

Full / lower / upper body

These high-intensity interval training classes feature a mixture of weighted and bodyweight exercises that target the lower body, upper body or full body.

LBT

Legs, Bums and Tums is high-intensity class consisting of a fun, yet challenging aerobic warm-up, followed by resistance-based exercises.

Pilates

Pilates offers techniques that help you master controlled movements and improve endurance throughout your body.

Spin

This high-intensity class uses stationary bikes to simulate a bicycle ride. Together, you travel on flat roads, climb hills, sprint and race.

Stretch and develop

This class focuses on isolating and lengthening muscles, enabling a deeper, more effective stretch than you could achieve alone.

Strong by Zumba®

STRONG by Zumba® is a revolutionary, high-intensity workout led by music. It motivates you to crush your ultimate fitness goals.

Tabata

A popular high-intensity interval training method, Tabata incorporates strict 20-second work phases with 10 seconds rest, usually in 4-minute rounds.

Total body strength

Learn how to do big compound lifts, such as squat, bench and deadlift, safely in a friendly and supportive class setting.

Yoga

Yoga focuses on strength, flexibility and breathing to boost physical and mental wellbeing.


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