Abdul Abdulla

Specialities: Fat reduction and muscle gain
Accomplishments: I competed at Don Valley athletics club and trained with Jessica Ennis during cross-country track sessions. My dream was to become a personal trainer and I've now achieved that dream.
Favourite workout: High-intensity workouts and super sets, compound exercises

Biography

I am a fully-qualified personal trainer and a level 2 and 3 fitness instructor. I am passionate about designing exercise and nutrition programs that amplify workout efficiency, improve fitness and increase stamina. Experienced in spin and functional fit, as well as circuits, I can help you minimise injury and promote fitness levels. I can support you by evaluating your fitness levels, helping you set goals and monitor progress. Together, we can design safe workouts suited to your fitness abilty and medical conditions.

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