0
Course compare 0
Student wellbeing
  1. Student wellbeing /
  2. Five ways to wellbeing /
  3. Active wellbeing

Get help from our service

Register for support

Active wellbeing

Exercise makes you feel better. This doesn’t have to mean going to the gym. Instead, find something you enjoy that fits your level of mobility and fitness. This could be going for a run or walk, a bike ride, playing a sport or even gardening. 


We offer a range of free active sessions, available to all students and led by a wellbeing practitioner. Details about the sessions and links to book onto them can be found below. 


Why active wellbeing?

Hannah Prestwich is the SU officer for Wellbeing, Sport and Physical Activity. Here she talks to Wellbeing Practitioners about their active sessions and why these can be so good for enhancing wellbeing.

Active wellbeing sessions

Zumba word and logo

Zumba fitness

A free class where you can move, laugh and leave your worries at the door.
woman doing yoga in cat pose

Yoga for Wellbeing

A gentle class to connect with the body, mind and breath through guided movements to focus and relax.
Mindfit logo

Wellbeing running group (semester 2)

You need to be registered with the wellbeing service before taking part. Running to help improve your mood.

Get help from our service

Register for support

Ways to be active remotely from Hallam Active

Stretching

Keeping active at home

Online workouts, hints, tips and videos.

Ways to keep active at home
Botanical gardens

Outdoor activities

Runs, walks and cycle routes that have been tried and tested by the Hallam Active Team 

Information on outdoor activities

University active sessions

Hallam Active
Hallam Active

Hallam active membership offers gym access, a variety of fitness classes and social sport sessions.
Union logo
Students' Union

The Students' Union has sports societies that you can get involved with.
Share this page