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Mindfulness

Mindfulness involves making an effort to notice what is currently happening in your mind, body and surroundings, without judging anything.

It aims to help you:

  • become more self-aware
  • feel calmer and less stressed
  • choose how to respond to your thoughts and feelings
  • cope with difficult or unhelpful thoughts
  • be kinder towards yourself.

You can find resources to help you practice mindfulness here.

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