Togetherall is an online mental health community with a wealth of resources - available free to all staff and students. To access resources from Togetherall you need to register for an account here
. You will only need to do this once. This will allow you to access many of the tools on our site.
Keeping alive the memory of our loved ones is an age-old ritual that helps us through bereavement. You may have lost that person in the physical sense, but in your heart and your head they are still with you. We suggest ways to reconnect with your loved ones.
Resilience is our ability to cope with life’s challenges and bounce back when things go wrong. Some of us are naturally more resilient than others, but the good news is that resilience is something we can all learn.
Many of us will experience a panic attack at some time in our lives. Fear of panic attacks can take a heavy emotional toll – it can even rule lives. But there’s plenty you can do to regain control, as our top tips show.
Lots of us have been bullied at school and hope that as we enter adult life we will have left all that behind us. But we can fall victim, to a bully, at any time in our lives. Understanding what's happening is the first step towards dealing with it.
Low self-esteem can impact on every aspect of our lives – from our relationships to how we do our jobs. Understanding the thoughts and behaviours that perpetuate your sense of worthlessness is the first step towards believing in yourself again.