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Downloadable Resources

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Downloadable Resources

Comprehensive sets of self-help guides

Picture of Mind self help leaflets

Mind A-Z of Mental Health

To print - choose your topic, then click 'view this information as pdf' then print

View the Mind guide to loneliness
Picture of NHS self help leaflets

NTW Self Help guides

Download a self help guide

Colouring sheets and craft ideas

Image of a tree for colouring

Adult colouring sheets

download free colouring sheets
Picture of home made bath bombs

Craft project ideas and instructions

Browse craft ideas to print

Printable self help sheets

Photo of someone writing a diary

Mood diary

Download mood diary sheet (PDF, 68.3KB)
Photo of a weekly planning sheet

Daily and weekly planning grid

Print a weekly planning grid (PDF, 146.4KB)
Image of a worry decision tree

Worry tree

Download worry tree diagram (PDF, 55.5KB)
Picture of a Sheffield Hallam disability form

Disability evidence form for learning contract

Download disability evidence form
photo of a hand holding a stopwatch

Worry Time

A technique to 'schedule' your worries to reduce their impact on your life

View the information sheet (PDF, 185.6KB)