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Group sessions

Our group sessions are a way to share experiences and get helpful information in a supportive setting. 

You don not need to register with the service to attend a session, you can just book it from the links below. The session timetable is at the bottom of this page.

Workplace and Me

Class of 2022 - Wellbeing Skills for Work. 

This two-part workshop is part of the Class of 2022 offer and has been developed in collaboration with SHU Careers and Employability Service. It is open to all Class of 2022 students who are graduating this year, going on placement or graduate apprentices.

Find out more or book a place

Wellbeing sessions

photo of an in person group

Anxiety and Me

Explore what anxiety is and how it affects you. Think about strategies to manage it

Book a place
photo of an in person group

Low mood and Me

Build motivation, boost mood. Manage your low mood, don't let it manage you.

Book a place

Looking after yourself sessions

image of people in a group setting

Accepting Me

Build a better relationship with yourself. Boost your self-esteem and confidence

Book a place
photo of an in person group

Bereavement and Me

How to live with grief. Talk with others about loss in a relaxed way.

Book a place
photo of an in person group

Mindfulness and Wellbeing

An introduction to mindfulness skills

Book a place

University Life Sessions

Picture of a woman talking in an in person group setting

Building Resilience and Managing Stress

How to cope when it feels tough. 

Book a place
Photo of an in person group

Relationships and Me

Explore the qualities of a good relationship, the signs of unhealthy relationships and ways to improve them.

Book a place
Photo of an in person group

Motivation and Me

Exploring motivation and looking at some practical steps to improve it.

Book a place
photo of an in person group

Work, Study and Me

Support for workplace situations.

Book a place

Semester 2 timetable

 

Workplace and Me - Wellbeing Skills for Work (Class of 22)
  • 17th May 12:30pm - 2:30pm (part 1)
  • 18th May 12:30pm - 2:30pm (part 2)
 

Work, Study and Me
  • 8th February 4:30pm - 5:30pm (part 1)
  • 8th March 4:30pm - 5:30pm (part 2)
  • 26th April 4:30pm - 5:30pm (part 3)

Anxiety and Me 
  • 21st January 11:00am - 12:30pm
  • 8th February 11:00am - 12:30pm
  • 1st March 2:00pm - 3:30pm
  • 16th March 2:00pm - 3:30pm
  • 26th April 11:00am - 12:30pm
  • 26th May 10:30am - 12:00pm

 Low mood and Me
  • 26th January 2:00pm - 3:30pm
  • 17th February 10:30am - 12:00pm 
  • 8th March 2:00pm - 3:30pm
  • 20th April 2:00pm - 3:30pm
  • 16th June 10:30am - 12:00pm 

 Accepting Me
  • 3rd February 2:00pm - 3:30pm
  • 22nd February 2:00pm - 3:30pm
  • 15th March 2:00pm - 3:30pm
  • 28th April 2:00pm - 3:30pm

 Bereavement and Me
  • 31st January 2:00pm - 3:30pm
  • 14th March 2:00pm - 3:30pm
  • 25th April 2:00pm - 3:30pm
  • 13th June 2:00pm - 3:30pm

 Mindfulness and Wellbeing
  • 2nd February 3:00pm - 4:00pm
  • 23rd February 3:00pm - 4:00pm 
  • 9th March 3:00pm - 4:00pm
  • 20th April 3:00pm - 4:00pm
  • 11th May 3:00pm - 4:00pm
  • 8th June 3:00pm - 4:00pm

 Motivation and Me
  • 20th January 11:00am - 12:30pm
  • 11th February 10:30am - 11:30pm
  • 4th March 10:30am - 12:00pm
  • 18th March 1:30pm - 3:00pm
  • 29th April 10:30am - 11:30pm

Healthy Relationships - Making the most of professional relationships
  • 24th January 12:00pm - 2:00pm

Relationships and Me
  • 16th February 2:00pm - 3:30pm
  • 27th April 2:00pm - 3:30pm
 

How to Manage Exam Stress (IAPT Session)

  
  • 19th January 3:00pm - 3:30pm

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