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Supporting Others and Yourself
Work Study and Me
Our Work, Study and Me sessions are designed to offer you new, practical and effective ways of managing your work, life and study.
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Look After Your Mate - Student Minds
Have you ever been worried about a friend? Practical tips on how to support a friend, how to start a conversation and signpost to support whist looking after your own wellbeing. Semester 2 sessions now available to book.
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Bereavement and Me
How to live with grief. Talk with others about loss in a relaxed way.
Book a placeAnxiety and Low Mood
Anxiety and Me
Explore what anxiety is and how it affects you. Think about strategies to manage it
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Low mood and Me
Build motivation, boost mood. Manage your low mood, don't let it manage you.
Book a placeCreate and Chill Sessions
Create and Chill - Journal book-making
Learn new ways of being creative in a calm and supportive group
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Create and Chill - Journal writing
Learn new ways of being creative in a calm and supportive group
Book a placeSelf Esteem Sessions
Accepting Me - Developing Self Compassion
Practice treating yourself with compassion and kindness.
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Accepting Me - Developing Self Esteem
Build a better relationship with yourself. Boost your self-esteem and confidence
Book a placeRelationships sessions
Families
Managing family dynamics and your own individuality. Returning home (or having no home to return to) as an independent adult.
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Friendships
Communication Skills, Relationship and Personality Styles and other ways of improving your understanding of your relational strengths.
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Same Sex & LGBTQ+ Relationships
How some relationship issues are similar and other issues can be experienced differently by those in LGB relationships
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IAPT - NHS talking therapy
IAPT (Improving Access to Psychological Therapies) offer a range of helpful sessions. This is free talking therapy from the NHS. You can book this directly, without going through your GP. Courses include
Active Wellbeing Sessions
Yoga for Wellbeing
This 45-minute session will include mindful movement, body awareness, breathing practice and relaxation
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SHU Seasons
A gardening group at Collegiate Campus. Grow organic edibles and plants and improve your mental health.
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Academic Skills sessions
Interactive, one-hour webinars on core academic skills topics, including critical and reflective writing, presentation skills and dissertation planning. Attend live, online sessions or watch recordings on-demand
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Success in your studies
Get the most out of each year of your course by recognising what the key expectations are, and how to achieve these in your academic writing and assignments.
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Time management
Learn how to plan and organise your time effectively, with techniques and strategies that will benefit your studies and beyond.
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Self compassion tips for Productivity
An interactive online session with tips to encourage self-management involving a more self-compassionate approach. We’ll discuss effective time management, ways to develop healthy study habits and tips for managing stress
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Motivation and Me
Exploring motivation and looking at some practical steps to improve it.
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