Podcasts and audio resources
Wellbeing and mental health guides and tools
Mental Health Foundation - wellbeing podcasts
Free helpful podcasts to help with mindfulness, stress, sleep, anxiety.
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NHS audio guides
A series of mental wellbeing audio guides to help you boost your mood, manage anxiety, sleep better and challenge unhelpful thinking styles.
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Mindful self compassion UK guided meditations
meditations from 5-30 minutes long. They aim to to help you to be kinder to yourself.
ListenChart-topping wellbeing podcasts
Dr Chatterjee's Feel better live more podcast
I want to empower you to become the architect of your own health. Because when you feel better, you live more. Since its launch in January 2018, my ‘Feel Better, Live More’ podcast has grown rapidly to become the Number 1 health podcast in the UK & Europe.
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Happy Place Podcast
Fearne's HAPPY PLACE podcast, now in its ninth series with over 40 million downloads, builds on the success of the top 10 bestseller HAPPY where Fearne draws on her own experiences and shares advice from experts on how to work through feeling blue to finding joy each and every day.
ListenHelp with sleeping
Nothing much happens podcast
Bedtime stories for grown ups. Try something different. Let me tell you a bedtime story. It's a simple story, in which nothing much happens, you feel good and then you fall asleep.
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Lived experiences
How do you cope podcast
Elis James and John Robins talk to a range of guests about the challenges and hurdles they've faced in their own lives, whilst asking the question... How Do You Cope?
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Hilarious World of Depression Podcast
The Hilarious World of Depression is a series of frank, moving, and, yes, funny conversations with top comedians who have dealt with this disease, hosted by veteran humorist and public radio host John Moe.
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How to fail podcast
How To Fail With Elizabeth Day is a podcast that celebrates the things that haven’t gone right. Every week, a new interviewee explores what their failures taught them about how to succeed better.
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