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Podcasts and audio resources

Podcasts and audio resources

Wellbeing and mental health guides and tools

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Mental Health Foundation - wellbeing podcasts

Free helpful podcasts to help with mindfulness, stress, sleep, anxiety.

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NHS audio guides

A series of mental wellbeing audio guides to help you boost your mood, manage anxiety, sleep better and challenge unhelpful thinking styles.

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Mindful self compassion UK guided meditations

meditations from 5-30 minutes long. They aim to to help you to be kinder to yourself.


Chart-topping wellbeing podcasts

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Dr Chatterjee's Feel better live more podcast

I want to empower you to become the architect of your own health. Because when you feel better, you live more. Since its launch in January 2018, my ‘Feel Better, Live More’ podcast has grown rapidly to become the Number 1 health podcast in the UK & Europe.

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Happy Place Podcast

Fearne's HAPPY PLACE podcast, now in its ninth series with over 40 million downloads, builds on the success of the top 10 bestseller HAPPY where Fearne draws on her own experiences and shares advice from experts on how to work through feeling blue to finding joy each and every day.


Help with sleeping

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Nothing much happens podcast

Bedtime stories for grown ups. Try something different. Let me tell you a bedtime story. It's a simple story, in which nothing much happens, you feel good and then you fall asleep.

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Sleep with me podcast

Bedtime stories to help grown ups fall asleep in the deep, dark night.


Lived experiences

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How do you cope podcast

Elis James and John Robins talk to a range of guests about the challenges and hurdles they've faced in their own lives, whilst asking the question... How Do You Cope?

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Hilarious World of Depression Podcast

The Hilarious World of Depression is a series of frank, moving, and, yes, funny conversations with top comedians who have dealt with this disease, hosted by veteran humorist and public radio host John Moe.

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How to fail podcast

How To Fail With Elizabeth Day is a podcast that celebrates the things that haven’t gone right. Every week, a new interviewee explores what their failures taught them about how to succeed better.