Wellbeing videos

A selection of short videos from our practitioners on key wellbeing topics.

Seasonal Affective Disorder

Tips from our wellbeing team on managing low mood throughout the winter months.

Supporting Someone Through Panic

Find out more about panic attacks and how to support someone who is having one.

OMG Panic attacks

A method to help you to cope during panic attacks.

Managing panic attacks

How to reduce and manage panic - understanding what happens during panic attacks and techniques to cope.

Coping in uncertain times

Uncertainty can feel difficult to manage at times, this video gives advice and techniques on how to cope. 

Box Breathing Technique

A simple technique to help you to manage your breathing and calm your anxiety.

Grounding Techniques

Techniques to manage strong emotions, where you may feel overwhelmed.

Adapting to Uni Life

Advice on how to settle in to university and give yourself time to find friends and activities you enjoy.

5 ways to wellbeing

Find out about the different ways that you can improve you mental and physical wellbeing.

What is Report and Support?

A very brief introduction to our secure online reporting. We can help you to report and get help for a range of issues. (50 seconds)

Report and Support - Introduction

The advisers in our team talk through the support we can offer and its benefits. (4 minutes)

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