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The Hallam Fund
A selection of short videos from our practitioners on key wellbeing topics.
Tips from our wellbeing team on managing low mood throughout the winter months.
Find out more about panic attacks and how to support someone who is having one.
A method to help you to cope during panic attacks.
How to reduce and manage panic - understanding what happens during panic attacks and techniques to cope.
Uncertainty can feel difficult to manage at times, this video gives advice and techniques on how to cope.
A simple technique to help you to manage your breathing and calm your anxiety.
Techniques to manage strong emotions, where you may feel overwhelmed.
Advice on how to settle in to university and give yourself time to find friends and activities you enjoy.
Find out about the different ways that you can improve you mental and physical wellbeing.
A very brief introduction to our secure online reporting. We can help you to report and get help for a range of issues. (50 seconds)
The advisers in our team talk through the support we can offer and its benefits. (4 minutes)