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  3. Online group sessions

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Online group sessions

Our group sessions are a way to share experiences and get helpful information in a supportive setting. 

You don not need to register with the service to attend a session, you can just book it from the links below. The session timetable is at the bottom of this page.

Wellbeing sessions

some purple wildflowers

Anxiety and Me

Explore what anxiety is and how it affects you. Think about strategies to manage it

Book a place
yellow wildflowers

Low mood and Me

Build motivation, boost mood. Manage your low mood, don't let it manage you.

Book a place

Looking after yourself sessions

bright purple wildflowers

Accepting Me

Build a better relationship with yourself. Boost your self-esteem and confidence

Book a place
mixed colour wildflowers

Bereavement and Me

How to live with grief. Talk with others about loss in a relaxed way.

Book a place
pink and white wildflowers

Mindfulness and Wellbeing

An introduction to mindfulness skills

Book a place

University Life Sessions

purple and brown wildflowers

Workplace and Me

Cope with changes in placement and work

Book a place
mixed colour wildflowers

Motivation and Me

Exploring motivation and looking at some practical steps to improve it.

Book a place
tall purple wildflowers

Building Resilience and Managing Stress

How to cope when it feels tough

Book a place

Group sessions January - April 2021

(book via UniHub links above)


Anxiety and me 

How to manage my anxiety 
  • 19th January 3 - 4:30
  • 10th February 3 - 4:30
  • 1st March - 3 - 4:30
  • 12th April - TBC 
Motivation and me 

How to improve my motivation
  • 26th January 2:00 - 3:30
  • 11th February 10:30 - 12:00
  • 23rd February 2:00 - 3:30
  • 11th March 10:30 - 12:00
  • 23rd March 2:00 - 3:30
  • 15th April 2:00 - 3:30
Bereavement and me

How to live well with grief
  • 25th January 11:00 - 12:30
  • 24th February 11:00 - 12:30 
  • 23rd March 11:00 - 12:30
Low mood and me

How to manage my low mood
  • 27th January 1:00 - 2:30 
  • 16th February 2:00 - 3:30
  • 8th March 2:00 - 3:30
Mindfulness and wellbeing


Mindfulness skills introduction

  • 3rd February - 3:00 -4:00
  • 24th February 3:00 - 4:00
  • 3rd March 3:00 - 4:00 
  • 17th March 2:00 - 3:30
Building resilience and managing stress
  • 8th February 9:30 - 11:30
  • 8th March 9:30 - 11:30
Accepting me

Developing self esteem / 

developing self compassion
  • 25th February 2:00 - 3:30
  • 25th March 2:00 - 3:30

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