IAPT Workshops

Improving Access to Psychological Therapies (IAPT) are part of the NHS. They offer free talking support for a range of conditions, including anxiety, low mood, stress, panic.   Currently during the Covid pandemic their delivery is all online.  

  • There are a number of group sessions you can sign up to describing and demonstrating helpful strategies for managing.
  • There is also the option to be assessed for one-to-one support from one of the psychological wellbeing practitioners
  • They also have a helpful range of self-help resources 

Currently IAPT are offering some courses specifically aimed at students.

IAPT student courses

How to Manage Excessive Worry

Wednesday 28th April 3-4:30pm.

More information about this session

How to Challenge Unhelpful Thinking

Wednesday 21st April  3-4:30pm.

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How to Develop a Healthy Routine and Get a Good Night's Sleep

Wednesday 5th May 3-4:30pm

More information about this session

To book a place on any of these IAPT sessions, call 0114 2264380 or complete an online referral form

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