Page written and resources collated by Andi Baker, Senior Wellbeing Practitioner
Someone’s personality is their characteristic patterns of thinking, feeling and behaving that remain fairly consistent across situations and over time. ‘Borderline personality disorder’ is the term used within mental health services to describe long standing difficulties in how an individual thinks and feels about themselves and others, and consequently how they behave in relation to other people. BPD is also referred to as Emotionally Unstable Personality Disorder (EUPD).
Self-help materials you can print, or download and save.
The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it. Learn to ride the wave with the free Calm Harm app using these activities: Comfort, Distract, Express Yourself, Release, Random and Breathe. When you ride the wave, the urge to self-harm will fade.
Use STOPP APP if you want to start to stop the vicious cycles of depression and anxiety, and other repetitive behaviours such as negative thinking, worry, drinking, smoking, gambling, aggression, self-harm, avoiding people or situations etc...