Strength and Conditioning

The Sport Hallam Strength and Conditioning (S&C) Suite is a shared, inclusive training space for athletes of all abilities. We support university sports clubs (competitive and social), athletes on the Performance Athlete Support Programme (PASP), the Talented Athlete Scholarship Scheme (TASS) and Backing the Best, and local professional and partner clubs.

What is S&C?

S&C is the practical application of sport science to improve performance and reduce injury risk. It combines strength and power training, conditioning, mobility, robustness and recovery, tailored to your sport.

What we offer

Club Sport support: Sport-specific S&C for clubs, delivered in partnership with coaches, including regular sessions and performance monitoring.

Performance pathways: One-to-one coaching and advanced training and recovery support for PASP and TASS athletes. Testing and monitoring: Force-plate testing (VALD ForceDecks), GPS tracking at home fixtures and regular performance reporting.

Multidisciplinary support: We work alongside Physiotherapy, Sport Psychology, Personal Development & Lifestyle and Nutrition.

Student internships: One of the largest S&C internships in the UK, through the Sport Hallam Career Pathway(link). Around 30 students a year work as Junior or Lead Interns, with weekly mentoring, a CPD programme and an optional Level 2 Gym Instructor course for Juniors.

How to book

Log in to the Sport Hallam booking page with your student Microsoft account. Set the location to Collegiate Campus and search for “S & C:” followed by your sport.  

360 Tour of Strength & Conditioning Gym