Outdoor activities offer a range of benefits for both physical and mental well-being. Spending time outdoors can reduce stress, anxiety, and depression, as exposure to nature promotes relaxation and positive emotions.

There are many outdoor initiatives and activities happening in and around Sheffield that you can get involved in:

Parkrun - Sheffield

Overview: Parkrun is a free, weekly event that takes place at various locations across Sheffield. It's open to all ages and abilities, and it’s a fantastic way to get outdoors, exercise, and meet people. Even though the gyms are closed, Parkrun offers a great opportunity to stay active and support your mental health.

Dates: Parkruns are held every Saturday at different locations, including Hillsborough Park and Endcliffe Park.

More Info: Parkrun Sheffield

Sheffield Walking Group

Overview: The Sheffield Walking Group hosts weekly walks in Sheffield and the Peak District. It’s an excellent way to get outside, stay active, and reduce stress in a friendly, supportive group environment.

Dates: Regular walks that can be found on their website - Sheffield Walking Group

More Info: Sheffield Walking Group

Mental Health Support for Students

Overview: Student Minds provides a range of resources to help students manage their wellbeing. You can access a variety of guides and support networks for coping during difficult times.

More Info: Student Minds - Looking After Your Mental Wellbeing

Remember, staying active and taking care of your mental health is essential, and there are many resources available to help. Whether you’re looking to take a walk, join a run, or access mental health support, there are plenty of options to support your wellbeing in Sheffield