Fitness classes
Our classes
Circuits
Circuits is a high intensity and highly varied class; you'll be moving your way through different exercise stations and performing each exercise for as many reps as possible, in a set amount of time.
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Fighting Fit
These classes fuse high-energy circuit routines with a mixture of upper and lower body strikes.
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Latin Zumba
In this Latin-inspired cardio dance workout that really has a party feel. It tones all areas of your body, works on your heart helps build your endurance. A great way to meet new people and have fun.
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LBT
A high intensity class consisting of a fun, yet challenging, aerobic warm up followed by resistance-based exercises.
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Pilates
Build fitness, strength and flexibility through functional movement. Expect lots of core, abs and glutes work, plus balance, flexibility and mobility exercises to support your performance.
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Spin
This high-intensity class uses stationary bikes to simulate a bicycle ride. Together, you travel on flat roads, climb hills, sprint and race.
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Strong!
A supportive and empowering class for women and marginalised genders of all levels. Get strong, lift weights and celebrate what your body can do. Grow in confidence and reap the benefits of getting stronger, through weight training in the gym, with female instructor.
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Yoga
Yoga focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Connect to your body and breath, through a series of grounding mobility based yoga postures along with functional and free flow movement.
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