Sport Hallam Gym
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  2. Fitness classes

Fitness classes

All Group Exercise Classes are free for All Inclusive members.

For non-members classes cost: £4 per class for Students & Staff, £6 per class for Community Members.

Classes are designed for all abilities, with a range of options and modifications available whether you're new to exercise or a regular fitness enthusiast. If you have any injuries, concerns or questions, please let the instructor know before the class.

We encourage everyone to book classes in advance to avoid disappointment. Students & Staff should login using their Microsoft account.

   

 

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Our classes 

man and woman in circuit class

Circuits

Circuits is a high intensity and highly varied class; you'll be moving your way through different exercise stations and performing each exercise for as many reps as possible, in a set amount of time.

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girl doing pilates

Pilates

Build fitness, strength and flexibility through functional movement. Expect lots of core, abs and glutes work, plus balance, flexibility and mobility exercises to support your performance. 

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yoga pose

Yoga

Yoga focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Connect to your body and breath, through a series of grounding mobility based yoga postures along with functional and free flow movement.

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cartoon of zumba dancers

Zumba

In this Latin-inspired cardio dance workout that really has a party feel. It tones all areas of your body, works on your heart helps build your endurance. A great way to meet new people and have fun.

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