Group Exercise Classes
Our classes
Beginners Learn to Lift
A beginner-friendly class designed to teach the fundamentals of safe and effective weight training. Participants will learn correct lifting techniques, how to use gym equipment confidently, and the key principles of strength training to improve fitness, build muscle, and reduce the risk of injury.
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Circuits
Circuits is a high intensity and highly varied class; you'll be moving your way through different exercise stations and performing each exercise for as many reps as possible, in a set amount of time.
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Dynamic Yoga
Move, stretch and strengthen in this energising yoga flow. Improve flexibility, balance and mobility while building strength and reducing stress. Suitable for all abilities, with options to work at your own pace.
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Functional Fitness
An inclusive class suitable for all abilities and experience levels, focusing on strength, endurance, and functional movement patterns. Using a variety of equipment and exercises, each session can be adapted to meet individual needs and fitness goals.
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Mindful Yoga
Slow down, stretch, and reconnect in this calming yoga class. Combining gentle movement, breathing techniques, and mindfulness, you'll improve flexibility, reduce stress, and leave feeling relaxed and refreshed.
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Pilates
Build fitness, strength and flexibility through functional movement. Expect lots of core, abs and glutes work, plus balance, flexibility and mobility exercises to support your performance.
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Pilates Fit
Strengthen your core, improve posture, and build full-body fitness in this dynamic Pilates-based workout. Combining controlled movements with functional exercises, this class helps improve strength, balance, flexibility, and overall wellbeing. Suitable for all fitness levels.
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Strength & Conditioning
Build strength, improve fitness, and boost performance in this full-body workout. Using a mix of resistance, bodyweight, and functional exercises, you'll develop power, endurance, and confidence. Suitable for all fitness levels, with progressions and regressions provided throughout.
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Zumba
In this Latin-inspired cardio dance workout that really has a party feel. It tones all areas of your body, works on your heart helps build your endurance. A great way to meet new people and have fun.
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