Water exercises as effective as gym workouts for preventing cardiovascular disease
New research by the University has found that water exercises are as effective as gym workouts for preventing cardiovascular disease
Overtraining syndrome: what it is and how to avoid it
There’s a thin line between working hard enough and working too hard. Pushing your body to reach new levels of fitness requires commitment, effort and a willingness to put yourself through intense, challenging workouts on a regular basis. But more isn’t always better. Without the right balance of rest and recovery you could end up spiralling into a long-term fatigue condition called overtraining syndrome.
Re-imagining our place - Sheffield City Region, the healthiest place in the country to live and work
As the vaccine brings hope that things will ‘return to normal’, we should aim for normal to mean something different. How about a normal that eradicates inequalities in healthy life years within a generation?
Why the North should copy New Zealand and set a wellbeing budget
Before the Covid-19 pandemic, the UK Government – like most other governments across the globe – were obsessed by economic growth as the key measure of success. Growth brings prosperity, we were told; prosperity brings jobs and this is good. But what’s the point of all this prosperity if we’re just going to spend it all on healthcare? Wealth does not always equal health.
Developing advanced human body measurement
A new research and innovation programme is underway at Sheffield Hallam University’s Advanced Wellbeing Research Centre (AWRC) that is set to transform the way we measure the human body.
Parliament Select Committees set to hear from Hallam academics
MPs are set to hear from three Sheffield Hallam University academics tomorrow (1 Dec) as they give evidence to Select Committees on the impact Covid-19 has had on health technology and grass roots sport.
World-leading research centre appoints new Deputy Director
Sheffield Hallam University’s Advanced Wellbeing Research Centre has appointed a new Deputy Director to drive forward its mission to improve the health and wellbeing of the nation.
Sheffield to host inaugural Diversity of Speed event
Speed specialists from across the UK are hot-footing it to Sheffield this month as one of the fastest-growing fields in performance sport takes centre stage.
Sheffield sporting heavyweight’s partnership with Hallam to lift ambitions in world of strength sports
A market leader in the strength training and strength sports industry, SBD Apparel Ltd (SBD) joined forces with Sheffield Hallam University in a comprehensive research partnership to support the company’s business ambitions.
Pioneering coach named BBC Yorkshire’s Unsung Hero
Sheffield Hallam University’s lead strength and conditioning coach has been hailed a ‘pioneer’ after winning the BBC’s Unsung Hero Award for the Yorkshire region.