A selection of upcoming events from the wellbeing team, Students' Union, across the University and in the city.
National Walking Month
May is Living Streets' National Walking Month. This year, they're encouraging you to #Try20 and walk for 20 minutes each day during May. We would love to know if you’ve already been doing this, if not – it’s not too late to join in! #Walkthismay
Walking is an easy and accessible way to improve physical and mental health and a 20-minute walk can reduce the risk of a number of preventable health conditions, including low mood and depression.
View Living Streets’ #Try20 tIps for some motivation and helpful tips to try to get just 20 minutes of walking into your day or use the checklist #Try20 Checklist to find the best ideas for you.
FREE Online Session Wednesday 25th May 6:00pm - 7.00pm
An opportunity to reflect on what
wellbeing is, some of the things that can affect wellbeing and learn some
helpful coping strategies for times when it might feel more difficult. Register for the session or contact IAPT's admin team on 0114 2264380 to book a place
Support from Student Space
Student Space is a 24/7 support service developed by the charity Student Minds, offering support over text, phone, webchat and email.
Get support, take control, feel better
Togetherall is a safe, online community where people support each other anonymously to improve mental health and wellbeing. Sheffield Hallam provide free access to the platform for all students and staff.