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Group
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Details
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Start Date
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Art Therapy (PDF, 143.5KB)
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Art Therapy is psychological help that uses both images and talking. Sessions are facilitated by an Art Therapist who will help you explore your artwork and what it means to you.
You do not need any experience of art making.
This is a six week course. Sessions are 2 hours long. All sessions are in-person, on campus
To access this group you need to register with Student Wellbeing and attend a Wellbeing appointment
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Thursday 15th February
HUBS
City Campus
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Compassion-Focussed Therapy Group (PDF, 3.3MB)
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Compassion Focussed Therapy is an evidence-based talking therapy designed to
encourage compassion towards yourself and others. This can improve mood, self-esteem, reduce anxiety, strengthen resilience and improve your relationships with others and with yourself.
This is a six week course. All sessions are in-person, on campus.
To access this group you need to register with Student Wellbeing and attend a Wellbeing appointment
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Wednesday 14th February
City Campus
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Managing Me - Effective Skills for Managing your Emotions and your Mental Health (PDF, 2.5MB)
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This course introduces life skills for proactive mental health. It is suitable for people who experience difficulties with emotional instability and impulsivity.
This is a six week course. All sessions are in-person, on campus.
To access this group you need to register with Student Wellbeing and attend a Wellbeing appointment
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Tuesday 13th February
City Campus
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LGBTQ+ group (PDF, 4.5MB)
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Support a range of issues such as anxiety, conflict, loss, low mood, but within a rainbow peer group, facilitated by members of the LGBT Community.
Mondays 12 noon till 1.45, (2 x 45 min sessions and a short break) In person at Chaplaincy. 6 weeks. Starting November.
This is a six week course. All sessions are in-person, on campus.
To access this group you need to register with Student Wellbeing and attend a Wellbeing appointment
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TBC
City Campus
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Report and Support - Peer Support / Survivors Group (PDF, 349.8KB)
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Having experienced sexual violence you may feel alone and that no-one understands what you are going through. This facilitated group will bring together women with shared experiences to support each other.
This is a six week course. All sessions are in-person, on campus.
This group is only open to women (including trans women) To access this group you need to contact Report and Support
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Tuesday 23rd January
City Campus
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Trauma-Informed Yoga (PDF, 408.5KB)
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Yoga to help to connect your mind and body in a way that feels secure.
It can help with nervous system dysregulation, dissociation, and feelings of disconnection from the body or surroundings, which are common after experiencing trauma. Please note this is different from the Yoga for wellbeing group - which can be booked and attended without a referral.
This is a six week course. All sessions are in-person, on campus.
To access this group you need to register with Student Wellbeing and attend a Wellbeing appointment
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TBC
City Campus
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