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Supporting Others and Yourself
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Look After Your Mate Student Minds
Have you ever been worried about a friend? Practical tips on how to support a friend, how to start a conversation and signpost to support whist looking after your own wellbeing
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Bereavement and Me
How to live with grief. Talk with others about loss in a relaxed way.
Book a placeAnxiety and Low Mood
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Anxiety and Me
Explore what anxiety is and how it affects you. Think about strategies to manage it
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Low mood and Me
Build motivation, boost mood. Manage your low mood, don't let it manage you.
Book a placeSelf Esteem Sessions
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Accepting Me - Developing Self Compassion
Practice treating yourself with compassion and kindness.
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Accepting Me - Developing Self Esteem
Build a better relationship with yourself. Boost your self-esteem and confidence
Book a placeActive Wellbeing Sessions
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Yoga for Wellbeing
This 45-minute session will include mindful movement, body awareness, breathing practice and relaxation
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SHU Seasons
A gardening group at Collegiate Campus. Grow organic edibles and plants and improve your mental health.
Book a placeHelp with studying
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Academic Skills sessions
Interactive, one-hour webinars on core academic skills topics, including critical and reflective writing, presentation skills and dissertation planning. Attend live, online sessions or watch recordings on-demand
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Success in your studies
Get the most out of each year of your course by recognising what the key expectations are, and how to achieve these in your academic writing and assignments.
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Time management
Learn how to plan and organise your time effectively, with techniques and strategies that will benefit your studies and beyond.
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Self compassion tips for Productivity
An interactive online session with tips to encourage self-management involving a more self-compassionate approach. We’ll discuss effective time management, ways to develop healthy study habits and tips for managing stress
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