Workshops

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Workshops

Our workshops are a way to get helpful information and share experiences and  in a supportive setting. 

You do not need to register with the service to attend a session, you can just book it from the links below.  When you click to book a session you will see a calendar - search the dates to find the right date and time for you. 

You might also want to think about other types of group sessions offered from our service and others:

  • NHS Sheffield Talking Therapies - offer a range of free workshops on anxiety and low mood
  • Hallam Active - run a range of social sports activities to encourage people to have a go at sport for fun.
  • Skills Centre - Sessions in the libraries on a range of study topics and also the option of 1:1 sessions to work on an assignment
  • Therapeutic Groups - six group sessions in a closed group with wellbeing practitioners to help with a specific issue (referral only)

Timetable (February 2024 - April 2024)


 February 2024
       
Look After Your Mate: Student Minds Monday 05/02/2024 1:00-3:30 Collegiate Campus
Anxiety and Me: How to manage my anxiety  Wednesday
14/02/2024 1:30-3:00  Collegiate Campus
Low Mood and Me: How to manage my low mood
Tuesday 20/02/2024 2:00-3:30 City Campus
Bereavement and Me: How to live well with grief Wednesday 21/02/2024 2:00-3:00 City Campus
Motivation and Me: How to improve my motivation
Thursday 22/02/2024 10:30-12:00 City Campus
Look After Your Mate: Student Minds Thursday 22/02/2024 1:30-4:00 Collegiate Campus
         
 
March 2024
       
Accepting Me: Developing Self-Esteem  Tuesday 05/03/2024 10:30-12:00 Online
Look After Your Mate: Student Minds Thursday  07/03/2024 1:30-4:00 City Campus
Motivation and Me: How to improve my motivation
Monday 11/03/2024 2:00-3:30 Online
Low Mood and Me: How to manage my low mood Monday 18/03/2024 10:30-12:00 City Campus
Anxiety and Me: How to manage my anxiety  Tuesday 26/03/2024 1:00-2:30 Online
         
 
April 2024
       
Accepting Me: Developing Self-Compassion Thursday  04/04/2024 11:00-12:30 Online
Bereavement and Me: How to live well with grief Thursday 
04/04/2024 2:00-3:00  Online
Motivation and Me: How to improve my motivation
Wednesday
10/04/2024
11:00-12:30 City Campus
Low Mood and Me: How to manage my low mood Thursday 
18/04/2024 3:00-4:30 Online
Anxiety and Me: How to manage my anxiety 
Tuesday 23/04/2024
11:30-1:00 City Campus
Look After Your Mate: Student Minds  TBC TBC TBC  TBC 

       

Supporting Others and Yourself

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Look After Your Mate Student Minds

Have you ever been worried about a friend? Practical tips on how to support a friend, how to start a conversation and signpost to support whist looking after your own wellbeing

Book a place
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Bereavement and Me

How to live with grief. Talk with others about loss in a relaxed way.

Book a place

Anxiety and Low Mood

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Anxiety and Me

Explore what anxiety is and how it affects you. Think about strategies to manage it

Book a place
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Low mood and Me

Build motivation, boost mood. Manage your low mood, don't let it manage you.

Book a place

Self Esteem Sessions

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Accepting Me - Developing Self Compassion

Practice treating yourself with compassion and kindness. 

Book a place
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Accepting Me - Developing Self Esteem

Build a better relationship with yourself. Boost your self-esteem and confidence

Book a place

Active Wellbeing Sessions

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Yoga for Wellbeing

This 45-minute session will include mindful movement, body awareness, breathing practice and relaxation

Book a place
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SHU Seasons

A gardening group at Collegiate Campus. Grow organic edibles and plants and improve your mental health.

Book a place
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Social Sport

Play for fun and to meet new people

See all social sport options

Help with studying

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Academic Skills sessions

Interactive, one-hour webinars on core academic skills topics, including critical and reflective writing, presentation skills and dissertation planning. Attend live, online sessions or watch recordings on-demand

View the calendar to book a place
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Success in your studies

Get the most out of each year of your course by recognising what the key expectations are, and how to achieve these in your academic writing and assignments.

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Time management

Learn how to plan and organise your time effectively, with techniques and strategies that will benefit your studies and beyond.

Book a place
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Self compassion tips for Productivity

An interactive online session with tips to encourage self-management involving a more self-compassionate approach. We’ll discuss effective time management, ways to develop healthy study habits and tips for managing stress

Book a place

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