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Our workshops are a way to get helpful information and share experiences and  in a supportive setting. 

You do not need to register with the service to attend a session, you can just book it from the links below.  When you click to book a session you will see a calendar - search the dates to find the right date and time for you. 

You might also want to think about other types of group sessions offered from our service and others:

  • NHS Sheffield Talking Therapies - offer a range of free workshops on anxiety and low mood
  • Hallam Active - run a range of social sports activities to encourage people to have a go at sport for fun.
  • Skills Centre - Sessions in the libraries on a range of study topics and also the option of 1:1 sessions to work on an assignment
  • Therapeutic Groups - six group sessions in a closed group with wellbeing practitioners to help with a specific issue (referral only)

Timetable (June 2024)

June 2024
Motivation and Me: How to improve my motivation Monday 03/06/2024 1:30-3:00 City Campus
Low Mood and Me: How to manage my low mood Wednesday 12/06/2024  1:00-2:30 Online
Anxiety and Me: How to manage my anxiety  Thursday 20/06/2024 1:30-3:00 City Campus

Supporting Others and Yourself

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Look After Your Mate Student Minds

Have you ever been worried about a friend? Practical tips on how to support a friend, how to start a conversation and signpost to support whist looking after your own wellbeing

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Bereavement and Me

How to live with grief. Talk with others about loss in a relaxed way.

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Anxiety and Low Mood

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Anxiety and Me

Explore what anxiety is and how it affects you. Think about strategies to manage it

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Low mood and Me

Build motivation, boost mood. Manage your low mood, don't let it manage you.

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Self Esteem Sessions

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Accepting Me - Developing Self Compassion

Practice treating yourself with compassion and kindness. 

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Accepting Me - Developing Self Esteem

Build a better relationship with yourself. Boost your self-esteem and confidence

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Active Wellbeing Sessions

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Yoga for Wellbeing

This 45-minute session will include mindful movement, body awareness, breathing practice and relaxation

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SHU Season Gardening Group logo - a white leaf on a green background

SHU Seasons

A gardening group at Collegiate Campus. Grow organic edibles and plants and improve your mental health.

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Social Sport

Play for fun and to meet new people

See all social sport options

Help with studying

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Academic Skills sessions

Interactive, one-hour webinars on core academic skills topics, including critical and reflective writing, presentation skills and dissertation planning. Attend live, online sessions or watch recordings on-demand

View the calendar to book a place
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Success in your studies

Get the most out of each year of your course by recognising what the key expectations are, and how to achieve these in your academic writing and assignments.

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Time management

Learn how to plan and organise your time effectively, with techniques and strategies that will benefit your studies and beyond.

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Self compassion tips for Productivity

An interactive online session with tips to encourage self-management involving a more self-compassionate approach. We’ll discuss effective time management, ways to develop healthy study habits and tips for managing stress

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