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Apps

Apps

Browse a selection of apps which can help to manage your wellbeing. Some of these apps are recommended and reviewed on the NHS Apps Library.

Please be aware that although we hope that these resources are helpful Student Wellbeing cannot be responsible for the content of external sites and applications. 

Mood tracking and diaries

logo for gratitude journal app - white heart shaped flower on an orange backrop

Gratitude journal

Guided journal and affirmations

Download the app (app store)
Logo for My Possible Self app - blue square smiley face

My Possible Self

Use the simple learning modules to manage fear, anxiety and stress and tackle unhelpful thinking. Record your experiences and track symptoms to better understand your mental health.

Download the app
Logo for daylio app - white smiley face on green backdrop

Daylio

Self-Care Bullet Journal with Goals Mood Diary & Happiness Tracker. Keep a diary and capture your day without writing down a single word!

Download the app

Relaxation and Meditation

Logo for the Headspace app

Headspace

Meditation, mindfulness, relaxation.

Download the app
Logo for Calm app. white word calm on a blue backdrop

Calm

relaxation, meditation and help with sleeping

Download the app

Suicide and Self harm

Logo for stay alive app. yellow and green hands holding each other forming a heart shape.

Stay Alive

The Stay Alive app is a pocket suicide prevention resource for the UK, packed full of useful information to help you stay safe. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide.

Download the app
Logo for calm halm app. a blue wave.

Calm Harm

The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it. Learn to ride the wave with the free Calm Harm app using these activities: Comfort, Distract, Express Yourself, Release, Random and Breathe. When you ride the wave, the urge to self-harm will fade.

Download the app

Organisation and Motivation

Logo for focus to do app. white clock on orange backdrop

Focus To Do

Helps you to manage tasks and perform them efficiently

Download the app
Logo for the Worry tree app - a white leaf on a green background

Worry Tree

Helps you record, manage and problem solve your worries and anxiety based on Cognitive Behavioural Therapy (CBT) techniques.

Download the app
Logo for trello app. A white box with blue boxes inside of it on a blue backdrop

Trello

Create and manage lists to plan your work and your life

Download the app

Self-help guides

Logo for the student health app. a pencil and an apple on a green background

Student Heath

Easy access to more than 900 pages of reliable health information all in one place. The content has been created for university students by NHS doctors and is regularly updated. Use the app to reduce your worries, feel more confident and get the support you need at what can be a challenging time for any student.

Download the app
logo for self help app. white books on orange backdrop

Self Help

Award winning self-help guides for 23 different mental health difficulties from Northumberland Tyne and Wear NHS trust

Download the app

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