1. Student wellbeing /
  2. Workshops

Workshops

Wellbeing Workshops are one-off sessions to get helpful information to help you to understand an issue and different ways of coping as well as to share experiences in a supportive setting. We also have regular groups that run most weeks which you are welcome to attend as often as you like. 

You can book a place on a workshop or group without registering with Student Wellbeing. When you click the link to book a session you will see a calendar - search the dates to find the right date and time for you.

Wellbeing Workshops

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Yoga for Wellbeing

Join one of our weekly 45-minute sessions. These include mindful movement, body awareness, breathing practice and relaxation. No experience needed.

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Trauma Informed Yoga

Trauma Informed Yoga is a gentle, experiential yoga practice that creates a safe, supportive environment for trauma survivors and can help regulate the nervous system towards safety.

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Practical Peer Support Workshops

Six different sessions for building practical skills to help manage time, organisation and study, improve motivation and productivity, utilise support and find social opportunities. 

See all sessions
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Peer Support Check-ins

A regular opportunity for students struggling with mental health or neurodiversity to meet as a peer support group to check in, discuss a variety of topics and build a sense of community in an inclusive space. 

See when it's running
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Bereavement and Me

An opportunity to talk with others about loss in a relaxed way, share your experiences with others trying to make sense of their grief and figure out how to get through this challenging time. 

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Look After Your Mate Student Minds

Have you ever been worried about a friend? Practical tips on how to support a friend, how to start a conversation and signpost to support whist looking after your own wellbeing.

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Five Ways to be Well with Mindfulness

A 6 week introduction to mindfulness and meditation. Mindfulness can help with self-awareness, self regulation, stress and self-compassion.

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Meditation for Wellbeing

Take half an hour to destress and refocus, good for both the body and mind. Known to help improve focus and memory, self-awareness, emotional regulation, and better sleep. All welcome, students and staff, no need to book.

Therapeutic Groups

These groups are more in-depth. You need to attend six sessions in the same group. You need to register and attend a Wellbeing appointment to be referred to a therapeutic group.

Read more about the groups we offer.


Other places to find workshops

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NHS Talking Therapies

Free NHS talking support
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Skills Centre 

The Skills Centre has a range of interactive, one-hour webinars and workshops on core academic skills topics to help you study well and stay on top of your work and your wellbeing. 

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Hallam Active

Hallam Active run a range of inclusive social sports and Just Play events, regular groups and classes and some active wellbeing and nutrition workshops. 

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Hallam Students' Union

The Student's Union often have wellbeing related information sessions, workshops or events running. 

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