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Online courses

Online courses

After a short free registration process with Togetherall, you can enrol and take part in interactive group courses on a variety of topics to help you feel more in control of your emotional health. You can take the course at a pace that suits you - it's there whenever you need it.

Togetherall online self-help courses

Photo a person balancing on a line

Balance your thinking

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photo of a kettle boiling

Managing Anger

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photo of a man sleeping

Improve your sleep

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photo of a sign warning bad weather is ahead

Managing depression and low mood

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photo of the words dont panic on the sand, as a wave approaches

Managing Panic

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Image of a flower next to a broken wooden heart

Coping with grief and loss

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photo of a notice board with tomorrow post it notes all over it

Stop Procrastinating

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photo of some tetris blocks fitting into a gap

Problem solving

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photo of some knuckes with self harm written on them

Managing self-harm

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Image of a book with stars around it

Managing social anxiety

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Photo of some lift doors that are closed

Managing Phobias

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Image of a book with stars around it

Managing Stress and Worry

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Icon of a book with stars around it

Managing OCD

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Icon of a book with stars around it

Assertiveness training

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Icon of a book with stars around it

Cut down your drinking

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Icon of a book with stars around it

Managing PTSD

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Icon of a book with stars around it

Quit smoking

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Image of a book with stars around it

Managing Health Anxiety

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