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A selection of short videos from our practitioners on key wellbeing topics.
Advice on how to settle in to university and give yourself time to find friends and activities you enjoy.
Find out about the support provided by the Student Wellbeing Service, how to access in and what to expect.
Uncertainty can feel difficult to manage at times, this video gives advice and techniques on how to cope.
A look at identity through transition periods from a LGBTQIA perspective.
Find out more about panic attacks and how to support someone who is having one.
If stress levels become overwhelming, this can contribute to the experience of panic attacks. This short video is a method to help you to cope during panic attacks.
How to reduce and manage panic - understanding what happens during panic attacks and techniques to cope.
A simple technique to help you to manage your breathing, and calm your stress levels or anxiety.
Techniques to manage strong emotions, where you may feel overwhelmed, including stress.
Tips from our wellbeing team on managing low mood throughout the winter months.
Find out about the different ways that you can improve you mental and physical wellbeing.
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