Bereavement

Page was collated by the chaplaincy.

Bereavement is the experience of losing someone important, often bringing intense grief—a natural emotional and physical response to loss. This can follow the death of a loved one, or a pet., or other A significant life changes such as the end of a relationship, job loss, relocation, or a loved one’s declining health, can also bring feeling of grief. 

Grief is deeply personal and varies widely. There’s no “right” way to feel, and no set timeline. It can also involve secondary loss—the pain of future moments the person will no longer share. We may also experience anticipatory loss, when a loved ones health is deteriorating or at their end-of-life pathway.  

1-1 support

We have fifteen faith advisers available to meet with you to offer guidance and support. To arrange an 1-1 appointment with a faith advisor, please email the chaplaincy@shu.ac.uk

Memorial services 

A Christian service can be held in memory of the deceased and/or in honour of support for an individual going through bereavement. Please contact the chaplaincy by emailing chaplaincy@shu.ac.uk if you would like us to arrange this for you.  

Wellbeing Group Sessions

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The Grief Society

The Grief Society is a place where people who have experienced loss can have the opportunity to relate to individuals within their own age group. 

Find out more PDF (PDF, 84.7KB)
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Bereavement and Me

How to live with grief. Talk with others about loss in a relaxed way. 

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Wellbeing Group workshops

We have a variety of group workshop running throughout the academic year. To find out more please click below:  

Find out more

Togetherall - Online courses

Togetherall is an online mental health community with a wealth of resources - available free to all staff and students.   To access resources from Togetherall you need to register for an account here . You will only need to do this once. This will allow you to access many of the tools on our site.
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Coping with grief and loss

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Managing depression and low mood

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Improve your sleep

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Podcasts and audio resources

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Grief works

Death affects us all. Yet it is still the last taboo in our society, and grief is profoundly misunderstood. Hosted by Julia Samuel – a grief psychotherapist with over twenty five years’ experience of working with the bereaved – we hear stories from those who have experienced great love and loss – and survived.

Listen to the podcast
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Grief encounters

Grief Encounters is a weekly podcast series that looks at an issue that affects us all and yet remains so difficult to talk about: grief. Hosts Venetia Quick and Sasha Hamrogue hope to open up the conversation around loss and create a modern platform for people to share their own experiences, and start an open dialogue around the subject of death and all that comes with it.

Listen
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Griefcast

Griefcast is a podcast that examines the human experience of grief and death - but with comedians, so it’s cheerier than it sounds.

Listen to the podcast

Articles

To read some of these articles and other resources on our site you will need to register with Togetherall. The process is quick and you only need to do it once.


Downloadable resources

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Royal Institute of Psychiatry

Download resources
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NHS Coping with Bereavement

Download resources
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Mind Bereavement

Download resource
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IAPT self help guide

Download resources
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Help is at hand - for those bereaved by suicide

Download resource

Places to get help

Local and national organisations and websites.

Resource

Description

Cruse

 

Cruse help people through one of the most painful times in life – with bereavement support, information and campaigning.

The Good Grief Trust

 

The Good Grief Trust is providing vital resources for people experiencing bereavement, offering comfort, practical support and the knowledge that they are not alone.

Grief Encounter

 

This registered charity aims to give every child and young person access to the best possible support following the death of someone close.

Lets talk about Loss

 Let's Talk About Loss is a support network for young people aged 18-35 who have been bereaved. Together, we're talking through the taboo.

Dying Matters - Hospice UK

 

Hospice UK’s Dying Matters campaign is working with you to create an open culture in which we’re comfortable talking about death, dying and bereavement.


Reading for Wellbeing

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Facing Grief - Bereavement and the Young by Susan Walbank

"[Susan Wallbank] writes with great insight and compassion, yet deals with the sensitive and often complex aspects of grief in a direct style which makes this book very readable." Cruse Chronicle "A very clearly set-out compendium of wisdom on all aspects of dealing with a death of someone close ... Altogether a very useful tool ..." European Christian Bookstore Journal "All counsellors would greatly benefit from reading this handbook and having it available for reference ... Its practical advice goes far beyond the good publications which are available on 'what to do when someone dies'." Christian Herald

Buy the book
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Through Grief - the bereavement journey by Elizabeth Collick

Elizabeth Collick, herself a widow, writes out of her own experience and that of many others to describe what happens, in the hope that it may bring strenght and support to those in grief. She writes of the yearning ache, the strange fears, the anger, guilt, frustration, loneliness and lostness which makes up bereavement. The book does not seek to soothe pain, but to help people 'come through' to life on the far side of grief. The book is also helpful to professional carer - nurses, ministers, doctors, social workers and others - and to reletives, friends, neighbours and colleages of someone suffering bereavement.

Read the book
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Grief works by Julia Samuel

Death is the last taboo in our society, and grief is still profoundly misunderstood. So many of us feel awkward and uncertain around death, and shy away from talking honestly with family and friends. 'Grief Works' is a compassionate guide that will inform and engage anyone who is grieving, from the 'expected' death of a parent to the sudden unexpected death of a small child, and provide clear advice for those seeking to comfort the bereaved.

Read the book

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Grief works

Download the app
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Headspace

Meditation, mindfulness, relaxation.

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