Motivation
Group Sessions
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Motivation and Me
Exploring motivation and looking at some practical steps to improve it.
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Accepting Me - Developing Self Compassion
Practice treating yourself with compassion and kindness.
Book a placeSelf assessments
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Wellbeing
This test looks at your general wellbeing. Please be aware that this is a standard validated test giving a measure of wellbeing.
Check your wellbeing levels![Issue - wellbeing Icon of a head with a smiley face in it](https://www.shu.ac.uk/-/media/home/wellbeing/images/700x394/issues/issue---self-esteem.png?iar=0&hash=960AFD10E52889DEFF6284C770E0E669)
Self esteem
Self-esteem is how we evaluate ourselves; positively or negatively. Sometimes we judge ourselves. This test may help you understand your own levels of self-esteem better.
Test your self esteem![Issue Sleep Icon of a person asleep](https://www.shu.ac.uk/-/media/home/wellbeing/images/700x394/issues/issue-sleep.png?iar=0&hash=E8939981F1DF7C736802EA213404BFFE)
Sleeping
Many of us have poor sleep at times and we can sometimes suffer from more troubling lack of sleep. This test can indicate whether stress or anxiety may impacting your sleep.
Is stress / anxiety affecting your sleep?Togetherall online courses
Podcasts and audio resources
Articles
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Goal Setting
Having something to aim for gives us a sense of purpose and helps us feel more in control of our lives. But it's easy to feel overwhelmed and give up if you set your goals too high. Here are some ways to get moving and stay motivated.
Read the articleDownloadable Resources
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What to do when you have no motivation
The Mental Health Foundation give their tips on how to manage low motivation.
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Looking after yourself - procrastination
The Centre for Clinical Interventions give their view on procrastination and provide some resources to manage it effectively to boost motivation.
View the article and resources![Resource type article (burgundy) Icon of sheets of paper](https://www.shu.ac.uk/-/media/home/wellbeing/images/700x394/resource-types/resource-typearticle-burgundy.png?iar=0&hash=70360C1804D85F7E359E3DE78E11D229)
The psychology of Procrastination
Very well Mind gives an overview of procrastination - what is it, what causes it and what it can be linked to.
Read the articleActive Wellbeing
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Fitness classes
There are a range of fitness classes available through Hallam Active
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Get active for Better Health
Tips and tools from the NHS to help you move more every day.
More information about NHS get active![Resources active wellbeing keeping active at home Photo of someone skipping](https://www.shu.ac.uk/-/media/home/wellbeing/images/700x394/resources/resources-active-wellbeing-skipping.png?iar=0&hash=3B3BEF043A731F4C25031BBD29CF50E9)
Keeping active at home with Hallam Active
Online workouts, hints, tips and videos.
Ways to keep active at homeReading for Wellbeing
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Get the self esteem habit
How you can choose to have confidence and succeed in life - available at Adsetts Library.
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