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Low Mood

Low Mood

Page written and resources collated by Emily Wheeler, Senior Wellbeing Practitioner

We have all had an experience of low mood. Major life events, stresses, relationship break-ups are something most people typically experience in their life, which can make us feel low and depressed. It's perfectly normal to experience a bout of low mood when life gets on top of us, and things don't go the way we planned.

Depression (major depressive disorder) is a clinical term used to describe persistent bouts of low mood and intense feelings of sadness and hopelessness. If left untreated or ignored, the impact it has on someone's life can be extremely detrimental to a person's wellbeing, safety and functioning. Depression is usually diagnosed when someone exhibits a variety of symptoms and has difficulty functioning for periods of at least two months or longer. It's not uncommon for someone to have thoughts that life is no longer worth living or that they are a burden on others whilst they are experiencing depression.

One in six people (16.6%) will experience depression at some time in their life. Depression can strike at any time, but on average, first appears during the late teens to mid-20s

Wellbeing Group Sessions

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Low mood and Me

Build motivation, boost mood. Manage your low mood, don't let it manage you.

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Motivation and Me

Exploring motivation and looking at some practical steps to improve it.

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Self-assessments

To read some of these articles and other resources on our site you will need to register with Togetherall. The process is quick and you only need to do it once.

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Depression

We can all feel low from time to time. This test will help you and us to understand how low mood might be affecting you. This is a standard clinical test just for low mood.

Test your low mood
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Sleeping

Many of us have poor sleep at times and we can sometimes suffer from more troubling lack of sleep. This test can indicate whether stress or anxiety may impacting your sleep.

Is stress / anxiety affecting your sleep?
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Wellbeing

This test looks at your general wellbeing. Please be aware that this is a standard validated test giving a measure of wellbeing.

Check your wellbeing levels

Togetherall - Online courses

Togetherall is an online mental health community with a wealth of resources - available free to all staff and students.   To access resources from Togetherall you need to register for an account here . You will only need to do this once. This will allow you to access many of the tools on our site.
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Managing depression and low mood

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Balance your thinking

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Problem solving

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Improve your sleep

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Managing self-harm

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Videos

Grounding Techniques

Techniques to manage strong emotions, where you may feel overwhelmed, including stress.

Seasonal Affective Disorder

Tips from our wellbeing team on managing low mood throughout the winter months.

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Daylio

Self-Care Bullet Journal with Goals Mood Diary & Happiness Tracker. Keep a diary and capture your day without writing down a single word!

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Stay Alive

The Stay Alive app is a pocket suicide prevention resource for the UK, packed full of useful information to help you stay safe. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide.

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Podcasts and audio resources

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Dr Chatterjee's Feel better live more podcast

I want to empower you to become the architect of your own health. Because when you feel better, you live more. Since its launch in January 2018, my ‘Feel Better, Live More’ podcast has grown rapidly to become the Number 1 health podcast in the UK & Europe.

Listen
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Happy Place Podcast

Fearne's HAPPY PLACE podcast, now in its ninth series with over 40 million downloads, builds on the success of the top 10 bestseller HAPPY where Fearne draws on her own experiences and shares advice from experts on how to work through feeling blue to finding joy each and every day.

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Hilarious World of Depression Podcast

The Hilarious World of Depression is a series of frank, moving, and, yes, funny conversations with top comedians who have dealt with this disease, hosted by veteran humorist and public radio host John Moe.

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Articles

To read some of these articles and other resources on our site you will need to register with Togetherall. The process is quick and you only need to do it once.

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Whats driving your depression

Certain styles of thinking and behaving can make you prone to depression. See if any of these apply to you and learn some tips on dealing with them.

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Tackling our demons - the low down on depression

Everyone feels a bit down from time to time. But if you're depressed emptiness and despair take over. One of the first steps towards recovery is understanding what's happening.

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Downloadable resources

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NTW Self Help guides

Download a self help guide
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NHS pages

Information and advice from NHS

See the NHS pages
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Mind guide to Depression

To print - choose your topic, then click 'view this information as pdf' then print

https://www.mind.org.uk/information-support/types-of-mental-health-problems/depression/about-depression/
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Royal Institute of Psychiatry

A wide range of self help resources for depression and other conditions

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5 Ways to Wellbeing


Reading for Wellbeing

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Night Shift by Debbie Gliori

Author and illustrator Debi Gliori examines how depression affects one's whole outlook upon life, and shows that there can be an escape - it may not be easy to find, but it is there.

Read the book
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Overcoming depression a five areas approach by Chris Williams

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Overcoming Low Mood

Our Overcoming Low Mood sessions are an opportunity for you to learn some helpful techniques to improve how you feel. The sessions are delivered by two NHS Psychological Wellbeing Practitioners who will help you learn techniques to overcome low mood.

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First Steps in Mindfulness

First Steps in Mindfulness for Wellbeing is a free 4 week course which gives a practical introduction to mindfulness meditation, so that you can explore the benefits this can bring to your health and wellbeing.

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