Low Mood
Group Sessions
Low mood and Me
Build motivation, boost mood. Manage your low mood, don't let it manage you.
Book a place
Motivation and Me
Exploring motivation and looking at some practical steps to improve it.
Book a place
Anxiety and Me
Explore what anxiety is and how it affects you. Think about strategies to manage it
Book a place
Depression
We can all feel low from time to time. This test will help you and us to understand how low mood might be affecting you. This is a standard clinical test just for low mood.
Test your low mood
Sleeping
Many of us have poor sleep at times and we can sometimes suffer from more troubling lack of sleep. This test can indicate whether stress or anxiety may impacting your sleep.
Is stress / anxiety affecting your sleep?
Wellbeing
This test looks at your general wellbeing. Please be aware that this is a standard validated test giving a measure of wellbeing.
Check your wellbeing levels
Grounding Techniques
Techniques to manage strong emotions, where you may feel overwhelmed, including stress.
Seasonal Affective Disorder
Tips from our wellbeing team on managing low mood throughout the winter months.
Apps
Daylio
Self-Care Bullet Journal with Goals Mood Diary & Happiness Tracker. Keep a diary and capture your day without writing down a single word!
Download the app
Stay Alive
The Stay Alive app is a pocket suicide prevention resource for the UK, packed full of useful information to help you stay safe. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide.
Download the appPodcasts and audio resources
Dr Chatterjee's Feel better live more podcast
I want to empower you to become the architect of your own health. Because when you feel better, you live more. Since its launch in January 2018, my ‘Feel Better, Live More’ podcast has grown rapidly to become the Number 1 health podcast in the UK & Europe.
Listen
Happy Place Podcast
Fearne's HAPPY PLACE podcast, now in its ninth series with over 40 million downloads, builds on the success of the top 10 bestseller HAPPY where Fearne draws on her own experiences and shares advice from experts on how to work through feeling blue to finding joy each and every day.
Listen
Hilarious World of Depression Podcast
The Hilarious World of Depression is a series of frank, moving, and, yes, funny conversations with top comedians who have dealt with this disease, hosted by veteran humorist and public radio host John Moe.
Listen
Whats driving your depression
Certain styles of thinking and behaving can make you prone to depression. See if any of these apply to you and learn some tips on dealing with them.
Read the article
Tackling our demons - the low down on depression
Everyone feels a bit down from time to time. But if you're depressed emptiness and despair take over. One of the first steps towards recovery is understanding what's happening.
Read the articleDownloadable resources
Mind guide to Depression
To print - choose your topic, then click 'view this information as pdf' then print
https://www.mind.org.uk/information-support/types-of-mental-health-problems/depression/about-depression/
Royal Institute of Psychiatry
A wide range of self help resources for depression and other conditions
See the pages5 Ways to Wellbeing
Reading for Wellbeing
Night Shift by Debbie Gliori
Author and illustrator Debi Gliori examines how depression affects one's whole outlook upon life, and shows that there can be an escape - it may not be easy to find, but it is there.
Read the book
