Anxiety
IAPT
Wellbeing Group Sessions
Anxiety and Me
Explore what anxiety is and how it affects you. Think about strategies to manage it
Book a place
Anxiety about health
Many of us worry and feel stressed about our health from time to time. This test will help you and us to understand if you worry too much about your health.
Check your health anxiety
Anxiety
We can all feel anxious and stressed from time to time. This test will help you and us to understand how anxiety might be affecting you.
Test your anxiety
NHS Anxiety and Low Mood Quiz
If you're feeling anxiouo this short qui could help you better understand how you've been feeling recently.
Take the quiz
Grounding Techniques
Techniques to manage strong emotions, where you may feel overwhelmed, including stress.
Managing panic attacks
How to reduce and manage panic - understanding what happens during panic attacks and techniques to cope.
Apps
Self Help
Award winning self-help guides for 23 different mental health difficulties from Northumberland Tyne and Wear NHS trust
Download the app
My Possible Self
Use the simple learning modules to manage fear, anxiety and stress and tackle unhelpful thinking. Record your experiences and track symptoms to better understand your mental health.
Download the appActive Wellbeing
Yoga for Wellbeing
This 45-minute session will include mindful movement, body awareness, breathing practice and relaxation
Book a place
Keeping active at home with Hallam Active
Online workouts, hints, tips and videos.
Ways to keep active at homePodcasts and audio resources
Happy Place Podcast
Fearne's HAPPY PLACE podcast, now in its ninth series with over 40 million downloads, builds on the success of the top 10 bestseller HAPPY where Fearne draws on her own experiences and shares advice from experts on how to work through feeling blue to finding joy each and every day.
Listen
NHS audio guides
A series of mental wellbeing audio guides to help you boost your mood, manage anxiety, sleep better and challenge unhelpful thinking styles.
Listen
Mental Health Foundation - wellbeing podcasts
Free helpful podcasts to help with mindfulness, stress, sleep, anxiety.
ListenDownloadable resources
Worry Time
A technique to 'schedule' your worries to reduce their impact on your life
View the information sheet (PDF, 185.6KB)
Articles
Six myths about anxiety
Did you know that anxiety and worry are not same and that trying to banish anxious thoughts is only likely to make them worse? We dispel six of the most common myths about anxiety.
Deactivating the Panic Button
Many of us will experience a panic attack at some time in our lives. Fear of panic attacks can take a heavy emotional toll – it can even rule lives. But there’s plenty you can do to regain control, as our top tips show.
Read the article
Book Review - The Value of Quiet
Do you feel left in the shade by people who are more outgoing, entertaining and quicker on their feet than you? Here at last is a book that celebrates who you are.
Read the article
