Sleep

Sleeping
Many of us have poor sleep at times and we can sometimes suffer from more troubling lack of sleep. This test can indicate whether stress or anxiety may impacting your sleep.
Is stress / anxiety affecting your sleep?Apps
Podcasts and audio resources

Nothing much happens podcast
Bedtime stories for grown ups. Try something different. Let me tell you a bedtime story. It's a simple story, in which nothing much happens, you feel good and then you fall asleep.
Listen
Mental Health Foundation - wellbeing podcasts
Free helpful podcasts to help with mindfulness, stress, sleep, anxiety.
Listen
Sleep talk
It's not just how long, but how well you sleep that counts. Understand what happens when your head hits the pillow and take the first step towards better nights.
Read the article
Sleep easier
Difficulties with falling asleep or staying asleep happen for many reasons; what may appear to be a short-term problem can become a pattern that's hard to break. Here’s how to help get your sleeping back on track.
Read the article
My story - Worry about not sleeping kept me awake
Amanda has suffered sleep problems since she was a teenager. But over the years, she’s found ways to manage her insomnia.
Read the articleDownloadable resources
Sleep diary and checklist
A simple sleep diary to track your sleep and a checklist about good sleep hygiene
Download the diary and checklist
Mind A-Z of mental health
To print - choose your topic, then click 'view this information as pdf' then print
View the Mind A-Z of mental healthActive Wellbeing
IAPT

Overcoming Anxiety and Worry
Overcoming Anxiety and Worry sessions are an opportunity for you to learn some helpful techniques to improve how you feel. These sessions are delivered by two NHS Psychological Wellbeing Practitioners who will help you learn techniques to overcome anxiety and worry.
Go to course
First Steps in Mindfulness
First Steps in Mindfulness for Wellbeing is a free 4 week course which gives a practical introduction to mindfulness meditation, so that you can explore the benefits this can bring to your health and wellbeing.
Go to course