Settling in
Adapting to Uni Life
Advice on how to settle in to university and give yourself time to find friends and activities you enjoy.
Wellbeing Group Sessions

Accepting Me
Build a better relationship with yourself. Boost your self-esteem and confidence
Book a placePodcasts and audio resources

Dr Chatterjee's Feel better live more podcast
I want to empower you to become the architect of your own health. Because when you feel better, you live more. Since its launch in January 2018, my ‘Feel Better, Live More’ podcast has grown rapidly to become the Number 1 health podcast in the UK & Europe.
Listen
Mental Health Foundation - wellbeing podcasts
Free helpful podcasts to help with mindfulness, stress, sleep, anxiety.
Listen
Get through the tough stuff
Resilience is our ability to cope with life’s challenges and bounce back when things go wrong. Some of us are naturally more resilient than others, but the good news is that resilience is something we can all learn.
Read the article
Get Physical
Exercise is a great energy and mood booster. But it's tempting to find reasons for not exercising, especially when you're anxious or down. Here are some ways to strengthen your willpower.
Read the article
Only the lonely
Most of us have occasional feelings of loneliness. But what happens if loneliness refuses to go away? Read more and understand the loneliness trap.
Read the article
How to be happy
Make more of your life by following these ten steps for happier living, based on the latest wellbeing research.
Read the article
How to build emotional resiliency
Struggling to cope? Find out how to spring back from, and successfully adapt to, life’s setbacks and adversities with these top tips from the American Psychological Association.
Read the articleDownloadable resources
Active Wellbeing

Yoga for wellbeing
IAPT

Overcoming Anxiety and Worry
Overcoming Anxiety and Worry sessions are an opportunity for you to learn some helpful techniques to improve how you feel. These sessions are delivered by two NHS Psychological Wellbeing Practitioners who will help you learn techniques to overcome anxiety and worry.
Go to course
Managing Stress
If you are feeling more stressed than usual and would like to learn some great ways, free-of-charge, to deal with common problems like anxiety, depression, panicky feelings, poor sleep and poor wellbeing then come along to our online Managing Stress course.
Go to course
First Steps in Mindfulness
First Steps in Mindfulness for Wellbeing is a free 4 week course which gives a practical introduction to mindfulness meditation, so that you can explore the benefits this can bring to your health and wellbeing.
Go to course
Wellbeing
This test looks at your general wellbeing. Please be aware that this is a standard validated test giving a measure of wellbeing.
Check your wellbeing levels