Balance your thinking

Managing social anxiety

Managing Stress and Worry

Improve your sleep

Problem solving

Dr Chatterjee's Feel better live more podcast

I want to empower you to become the architect of your own health. Because when you feel better, you live more. Since its launch in January 2018, my ‘Feel Better, Live More’ podcast has grown rapidly to become the Number 1 health podcast in the UK & Europe.

Sleep with me podcast

Bedtime stories to help grown ups fall asleep in the deep, dark night.

Mental Health Foundation - wellbeing podcasts

Free helpful podcasts to help with mindfulness, stress, sleep, anxiety.

Get through the tough stuff

Resilience is our ability to cope with life’s challenges and bounce back when things go wrong. Some of us are naturally more resilient than others, but the good news is that resilience is something we can all learn.

Get Physical

Exercise is a great energy and mood booster. But it's tempting to find reasons for not exercising, especially when you're anxious or down. Here are some ways to strengthen your willpower.

Only the lonely

Most of us have occasional feelings of loneliness. But what happens if loneliness refuses to go away? Read more and understand the loneliness trap.

How to be happy

Make more of your life by following these ten steps for happier living, based on the latest wellbeing research.

How to build emotional resiliency

Struggling to cope? Find out how to spring back from, and successfully adapt to, life’s setbacks and adversities with these top tips from the American Psychological Association.

Yoga for wellbeing

Zumba fitness

Overcoming Anxiety and Worry

Overcoming Anxiety and Worry sessions are an opportunity for you to learn some helpful techniques to improve how you feel. These sessions are delivered by two NHS Psychological Wellbeing Practitioners who will help you learn techniques to overcome anxiety and worry.

Managing Stress

If you are feeling more stressed than usual and would like to learn some great ways, free-of-charge, to deal with common problems like anxiety, depression, panicky feelings, poor sleep and poor wellbeing then come along to our online Managing Stress course.

First Steps in Mindfulness

First Steps in Mindfulness for Wellbeing is a free 4 week course which gives a practical introduction to mindfulness meditation, so that you can explore the benefits this can bring to your health and wellbeing.