Settling in
Adapting to Uni Life
Advice on how to settle in to university and give yourself time to find friends and activities you enjoy.
Wellbeing Group Sessions

Accepting Me - Developing Self Compassion
Practice treating yourself with compassion and kindness.
Book a placePodcasts and audio resources

Dr Chatterjee's Feel better live more podcast
I want to empower you to become the architect of your own health. Because when you feel better, you live more. Since its launch in January 2018, my ‘Feel Better, Live More’ podcast has grown rapidly to become the Number 1 health podcast in the UK & Europe.
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Mental Health Foundation - wellbeing podcasts
Free helpful podcasts to help with mindfulness, stress, sleep, anxiety.
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Get through the tough stuff
Resilience is our ability to cope with life’s challenges and bounce back when things go wrong. Some of us are naturally more resilient than others, but the good news is that resilience is something we can all learn.
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Get Physical
Exercise is a great energy and mood booster. But it's tempting to find reasons for not exercising, especially when you're anxious or down. Here are some ways to strengthen your willpower.
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Only the lonely
Most of us have occasional feelings of loneliness. But what happens if loneliness refuses to go away? Read more and understand the loneliness trap.
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How to be happy
Make more of your life by following these ten steps for happier living, based on the latest wellbeing research.
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How to build emotional resiliency
Struggling to cope? Find out how to spring back from, and successfully adapt to, life’s setbacks and adversities with these top tips from the American Psychological Association.
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Active Wellbeing

Yoga for wellbeing
IAPT

Wellbeing
This test looks at your general wellbeing. Please be aware that this is a standard validated test giving a measure of wellbeing.
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